Introduction
In the first 3-5 minutes you will feel enthusiastic about it. After another seven minutes you will be "badly relaxed" yawning and spacing out. The next 10 minutes will bring you to a different state of consciousness, ecstasy. The final 10 minutes, you will feel totally conscious.
Pose
Sit with a straight spine in a meditative posture.
Hand Mudra
Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the mercury (little) finger on each hand respectively.
Arms
The mudra is held at shoulder level.
Legs
Crossed or in any meditative sitting posture.
Time
31 Minutes
Breath
Inhale completely and repeat the mantra j as you exhale. Inhale and begin again.
Eyes
The eyes are nine-tenths closed.
Mantra
Inhale deeply and chant the healing mantra: RA MA DA SA! SA SAY SO HUNG! Make the SAY long and pause briefly between SA's. The mantra is chanted in a particular melody.
Length of time
Practice for 31 minutes, then inhale, relax, breathe while stretching up for one minute.