Introduction
In the first 3-5 minutes you will feel enthusiastic about it. After another seven minutes you will be "badly relaxed" yawning and spacing out. The next 10 minutes will bring you to a different state of consciousness, ecstasy. The final 10 minutes, you will feel totally conscious.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Pose-88x88x0x0x88x88x1699287644.png)
Pose
Sit with a straight spine in a meditative posture.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Hand-Mudra-88x88x0x0x88x88x1699287645.jpg)
Hand Mudra
Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the mercury (little) finger on each hand respectively.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Finish-88x88x0x0x88x88x1699287644.jpg)
Arms
The mudra is held at shoulder level.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Crossed-Leg-88x88x0x0x88x88x1699287644.jpg)
Legs
Crossed or in any meditative sitting posture.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/You-will-feel-totally-Conscious-Pose-251x281x10x0x230x281x1699287645.jpg)
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/You-will-feel-totally-Conscious-Hand-Gesture-230x65x0x2x230x61x1699287644.jpg)
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Border-228x22x0x1x228x20x1699287644.png)
Time
31 Minutes
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Breathing-88x88x0x0x88x88x1699287644.jpg)
Breath
Inhale completely and repeat the mantra j as you exhale. Inhale and begin again.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Eyes-88x88x0x0x88x88x1699287644.jpg)
Eyes
The eyes are nine-tenths closed.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Mantra-88x88x0x0x88x88x1699287644.jpg)
Mantra
Inhale deeply and chant the healing mantra: RA MA DA SA! SA SAY SO HUNG! Make the SAY long and pause briefly between SA's. The mantra is chanted in a particular melody.
![](https://prakashchegu.com/wp-content/uploads/brizy/imgs/Kriya-Time-87x87x0x0x87x87x1699287645.jpg)
Length of time
Practice for 31 minutes, then inhale, relax, breathe while stretching up for one minute.