The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciously regulated in the rhythm of the mantra. You will think better, work better, share better, love better, and fight better.

This rhythmic mantra will eventually progress so that even in daily activities you will automatically hear the mantra and take on the breath rhythm.

The breath is regulated into 22 beats. In Numerology, the number 11 is the number of Infinity. The number 22 is the mastery of the mental realm. This 22 beat breath gives the mind the power to stretch to the Infinite.

There cannot be enough praise of this meditation and its growth-promoting effect on the personality. It gives radiance, and the radiance gives patience, which is the first condition of real love. In love you give without attention to all the mistakes of another as the sun gives light and warmth to all people.

There cannot be enough praise of this meditation and its growth-promoting effect on the personality. It gives radiance, and the radiance gives patience, which is the first condition of real love. In love you give without attention to all the mistakes of another as the sun gives light and warmth to all people.