What It Will Do for You?
This Charity of Breath Meditation is very cleansing to the bloodstream.
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Sit in Easy Pose.
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Inhale deeply and chant in one breath "Ra Ra Ra Ra Ra, Ma Ma Ma Ma, Sa Ta Na Ma" ("a" as in father; see musical stuff below)Hands can be in Gyan Mudra.
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Continue for 11 minutes.
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The rate of breathing slows down from about 15 breaths per minute to about 8 breaths a minute,landing calmness and clarity to the mind as well.