For Manifesting Miracles and Your Ultimate Destiny
Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine.
Mudra Lorem Ippsum Dollarist
Eyes focus on the tip of the nose throughout.
Let the breath adjust itself as you chant.
Dharti Hai... Akash Hai... Guru Ram Das Hai...
Translation: Earth Is...! The Heavens Are...! Guru Ram Das Is...!
Dharti Hai : Visualize from your navel down a soft gray blanket, the dust of the Earth on which the feet of saints have walked. Your arms and hands are straight, angled downward by your sides.
Akash Hai : See from your eyebrows up the bright rich blue of the Heavens, vast and unlimited. Your arms and hands sweep upward to 60 degrees, palms facing each other.
Guru Ram Das Hai : Bend your arms and bring them inward to fold hands over your heart, with the left hand under. Visualize and bask in the great white light of this compassionate master, Guru Ram Das. Let that light penetrate both the gray and the blue.
While doing this, hold the visualization of all aspects – the
gray, the blue and the pure white light. Immerse yourself in the chant.
Optional Mudra
While this series of moving mudras was taught originally at a Summer Solstice Yoga Festival as directed by Yogi Bhajan, it has also been given with Gyan Mudra, hands resting on the knees with the tips of both thumbs and index fingers touching in little circles.
1 : Sitting in Easy Pose or a chair, chant the Adi Mantra (the “Tuning In” mantra) three times.
2 : Chant the mantra setting a pace of about 12 seconds for each recitation. (Visualization and arm movements are described above.)
3 : When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale.
Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.
4 : Finish by singing the “Longtime Sunshine” song followed by a “Long Sat Nam.”