Dhonkini Kriya

Left hand is at 60 degrees, hands straight, no bend in the elbows wrist is relaxed and hanging

 Right hand starts close to your chest/heart center and you flick away your hands and bring it right back.

Make a hole in the mouth and start filling it like a cannon and firing.

Combine the three motions, hand hanging, this and… all the way.

Right from chakra one whichever chakra you will leave.

Come on, come on, this has to be very powerful and right from the first chakra, you know what first chakra is? Down there. All the way up..