This shabad will change poverty to prosperity.”—Yogi Bhajan
POSITION: Sit in Easy Pose with a straight spine.
MUDRA: Bring both hands into Gyan Mudra (touch the tip of the index finger with the tip of the thumb, the other fingers remain straight). Place the right hand, palm facing forward, next to the shoulder. The fingers point up with the hand at the level of the face. The left elbow is bent and the left hand rests on the left knee, palm facing up.
“EYES: The eyes are closed.
MANTRA: Chant the 25th Pauri of Japji Sahib aloud. 31 minutes.
Remain in the same posture. Breathe very long, deep and slow through the nose. In the silence, hear the sound of the mantra in your inner ear. 5 minutes.
“TO END: Inhale deeply and squeeze your entire spine from top to bottom, bringing the energy from the Earth to the Heavens. Hold for 15-20 seconds. Cannon fire exhale through the mouth. Repeat 2 more times. Relax.
NOTE: It is recommended to dance for a few minutes after completing this meditation to balance out the energy and keep the nervous system strong. Yogi Bhajan played bhangara music for this purpose.”