Strengthen your spine. Soothe your nervous system. Enter the new year sacred, not scattered.
A gentle yet powerful 2-day online gathering to align your spine, reset your nervous system, and honor the sacredness of this season — for you and those you love.
🔥 WHY THIS CLASS, WHY NOW?
End of the year brings more than holidays. It brings:
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Overstimulation and nervous system fatigue
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Emotional overload, unprocessed conversations, unfinished cycles
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A strange mix of exhaustion and pressure to “be ready” for the new year
Your spine is the central pillar of your energy, and your nervous system is the instrument that plays your life.
This 2-day gathering is designed to:
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Strengthen and soften the spine so you feel stable, not rigid
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Soothe the nervous system so your body feels safe again
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Open the central channel (Sushumna) to allow clarity, guidance, and intuitive direction
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Honor this season as sacred, not just busy — a time of completion, reflection, and quiet renewal
You don’t have to walk into the new year scattered.
You can enter it rooted, awake, and quietly powerful.
🌿 WHAT YOU’LL EXPERIENCE
Across these two days, you’ll be guided through:
✅ Kundalini Kriyas for the Spine
Gentle yet potent movements to awaken, align, and “polish” the spine as the golden channel of your destiny.
✅ Nervous System Reset Practices
Breathwork, rhythmic movement, and relaxation to calm anxiety, overthinking, and emotional overwhelm.
✅ Sacred Seasonal Reflection
Simple but profound reflections to help you complete this year with grace — not regret or rush.
✅ Community Field of Support
Practice live with others from around the world, amplifying the field of healing and intention.
✅ Mantra & Deep Relaxation
Closing each session with integration, sound, or mantra (as guided), so the work settles deep into your system.
🧭 DAILY FLOW
Day 1 – December 8: The Golden Spine
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Arrival & grounding meditation
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Kriyas for spinal flexibility, resilience & energy flow
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Breathwork to clear stagnation and mental fog
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Deep relaxation to reset the nervous system
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Short reflection on the spine as your “golden axis” for the year ahead
Day 2 – December 9: The Sacred Season
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Gentle warm-up and reconnection
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Practices for closure, emotional digestion & renewal
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Intention anchoring: what you’re carrying into the new year
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Mantra / sound field (if used) to seal the practice
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Closing circle: blessing your path & those you love
Total Time Each Day: ~ 60 minutes
👥 WHO THIS IS FOR
This class is for you if:
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You feel tired but wired and want a more grounded way to close the year
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Your back, neck, or shoulders hold a lot of tension
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You sense this season is spiritually important and want to honour it consciously
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You’d love to introduce your family or friends to Kundalini Yoga in a gentle, accessible way
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You want to feel centered, not chaotic, as you move toward the next chapter of your life
No prior experience is needed.
All levels are welcome.
🕰 TIME ZONES & REPLAY
Live Times:
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12:30 PM CET (Central Europe)
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11:30 AM London (GMT)
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6:30 AM Tulum (CST)
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5:00 PM IST (India)
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7:30 PM Bali (WITA)
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3:30 AM New York (ET)
If you can’t attend live, you can still register and practice with the replays (if you decide to offer them, you can add: “Replays available for 7 days”).
💸 ENERGY EXCHANGE
Sacred Community Offering
This gathering is offered as a Sacred Community Offering so that anyone who genuinely feels called can attend.
You may:
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Join freely and receive
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Share from the heart if you feel moved (donation / dakshina, if you choose to set that up)
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Or simply give by inviting someone who needs this support
The real currency here is presence, sincerity, and the willingness to care for your own wellbeing and the wellbeing of those you love.
🧘 ABOUT YOUR GUIDE
Prakash Chegu is a Kundalini Yoga teacher, mentor, and healer devoted to nervous system repair, sacred relationship, and living a destiny-led life.
Through sadhanas, retreats, and deep-dive programs, he weaves yogic science, ancestral wisdom, and modern nervous system awareness into practical, heart-centered practice.
This 2-day community class is an invitation to experience this work in a simple, accessible way — for you, and for the people you care about.
❓ FAQ SECTION
Do I need previous experience with Kundalini Yoga?
No. All practices will be explained and guided so that beginners and experienced practitioners can both receive exactly what they need.
What do I need to bring?
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A yoga mat or comfortable surface
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A cushion or blanket
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Water or herbal tea
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A light shawl or layer for relaxation
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A journal (optional) for reflections
Will there be a replay?
Yes, replays will be available for 7 days after each live class.
Can I invite my family and friends?
Yes, absolutely. This is designed as a community offering.
You are warmly encouraged to share this page and invite loved ones to attend with you live.
This season is sacred.
Before you rush into resolutions, productivity, or “fixing” your life, give yourself this:
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An hour to breathe
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An hour to reconnect
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An hour to remember that your spine is a golden axis
and your nervous system deserves reverence, not punishment
Golden Spine, Golden Season
A 2-day community class to align your body, calm your mind, and prepare your spirit.
