End the Year in Play
We spend so much of our practice working on ourselves — refining, healing, disciplining. Līlā asks a different question: what if, for a while, nothing needs to be fixed? What if life is less a problem to solve and more a divine play to take part in?
For 21 days we let joy, creativity, and lightness lead — a fitting way to close one year and step lightly into the next.
Days 1 and 2 (Nov 25–26) are free community classes. Everyone is welcome.
Join the Līlā Sadhana · Nov 25 – Dec 15 →
What Is Līlā?
Līlā means divine play — the sense that creation itself is a kind of playfulness, and that we are invited to participate fully without needing to control the outcome. It is not seriousness traded for silliness. It is sincerity without heaviness: curiosity, creativity, humor, and the willingness to let a good moment simply be good.
Joy as a Practice, Not a Mood
Joy here is not something we wait to feel once circumstances cooperate. It is a capacity we strengthen — the way we would strengthen the breath or the spine. Each day gives it a little more room, through movement, music, making, and play, until lightness becomes a way of meeting ordinary life rather than an occasional escape from it.
Your Three-Week Journey
Each day offers one small practice worth repeating. On Day 21 we return to the Day 1 practice, so you can feel for yourself what has shifted.
Week One · JOY
We notice what makes us feel alive — what genuinely lightens us — and choose one simple practice worth returning to. Specific gratitude, savoring an ordinary pleasure, and letting the body remember how to delight.
Week Two · CREATIVITY
We give an idea its first form, experiment with it, and complete one small offering — made for the pleasure of making, not for approval. Movement to music, spontaneous laughter, and creating something simply because it wants to exist.
Week Three · LIGHTNESS
We explore where less effort is already enough, give something a deliberate ending, and choose a practice to carry into the new year. Play in relationships, play in practice, and participating fully without gripping the result.
What We Will Practice
Kundalini Yoga movement and breath, mantra, and meditation — alongside music, creative play, and devotional joy. Each day includes an opening teaching, breath and movement, mantra and meditation, and a small experiment to try between classes. Chair options are offered throughout.
What Your Participation Includes
Twenty-one daily classes of about an hour, a three-minute version for busy days, recordings to return to, and daily experiments to take off the mat. You finish with one simple practice of joy to carry into the new year.
Who Is This For?
Come if you have been working hard on yourself and your practice has started to feel like one more task. Come if you want to remember delight, creativity, and lightness as spiritual capacities — not distractions from the path, but part of it. You are welcome whether Kundalini Yoga is new to you or long familiar; practice in a chair, adapt the movement, and rest whenever you need to.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
Līlā — The Divine Play
A 21-Day Kundalini Yoga Sādhana · Joy → Creativity → Lightness
Dates: November 25 – December 15, 2026
Duration: 21 days
Daily class: 6:30am Tulum | 11:30am London | 12:30pm CET | 5:00pm IST
Participation: Online via Zoom
Recordings: Included, to practice whenever your day allows
Investment: $222
The first two days, November 25 and 26, are free community classes. Come and play with us, no payment needed. Simply register on My Spiritual Circles and you will receive the link.
Your Invitation
Think of one place in your life that has grown a little too heavy. Bring it with you. For 21 days we will meet it with joy, creativity, and a lighter touch — and see what becomes possible when we stop trying so hard to get it right.
Frequently Asked Questions
What is Līlā?
Līlā means divine play — the sense that creation is a kind of playfulness we are invited to join without needing to control the outcome. Over 21 days it moves through Joy, Creativity, and Lightness, a fitting way to end the year.
Is this a serious spiritual practice?
It is sincere without being heavy. Līlā treats joy, creativity, and lightness as spiritual capacities — not distractions from the path but part of it — so the practice is playful and deep at once.
Who is Līlā for?
For anyone whose practice has started to feel like one more task, and who wants to remember delight and lightness. Beginners are welcome; practice in a chair, adapt the movement, and rest whenever you need to.
