The Relationships Around You Begin With the One Inside You
We look for love in the people around us — and then quietly wonder why the same patterns keep returning. This sādhana begins somewhere else: with the relationship you have with yourself. For 21 days, through Kundalini Yoga, breath, mantra and meditation, we tend the inner ground from which all your relationships grow.
What Is the 21-Day Sadhana for Love & Relationships?
This is a 21-day Kundalini Yoga journey to reconnect with yourself and with the people you love. We blend the ancient principles of yoga and the ancient Kundalini traditions to heal emotional wounds, release the subconscious blocks that quietly shape how we relate, and cultivate unconditional love and conscious communication — the kind of love that attracts rather than chases.
Why This Sadhana
Most of us were never taught how to love well. We learned to perform, to protect, to abandon our own needs to keep the peace. You might recognize some of these:
- You give until you are depleted, then wonder why you feel unseen.
- You reach for closeness, then pull away when it arrives.
- Old wounds surface in new relationships, wearing a different face.
- You struggle to say what you actually feel, or to hear it without defending.
- You confuse intensity with love, and calm with boredom.
None of this means something is wrong with you. It means there is inner work the heart has been waiting for — and that is exactly what these 21 days are for.
Your Three-Week Journey
Week One · RETURN TO YOURSELF
We begin by coming home to your own heart — activating the heart center, meeting old emotional wounds with tenderness, and rebuilding the self-love that every healthy relationship rests upon.
Week Two · CLEAR & COMMUNICATE
We release the subconscious blocks and inherited patterns that distort connection, and practice conscious communication — speaking honestly, listening without bracing, and holding boundaries with warmth.
Week Three · OPEN TO CONNECTION
We cultivate unconditional love and the magnetic presence that draws the right people closer — learning to give from fullness, receive without guarding, and relate from your whole self.
What We Will Practice
Sacred Kundalini Yoga kriya to activate the heart chakra and open the capacity for love; guided meditations to release past hurt and subconscious blocks; mantra and breath for emotional regulation; and daily reflections that carry the practice off the mat and into your real relationships.
What Your Participation Includes
Twenty-one daily guided classes, live on Zoom with recordings available, journal prompts for each day, and a short practice you can return to whenever a relationship asks more of you. Special assistance or exchange is available if needed — no one is turned away for lack of means.
Who Is This For?
Come if you want more honest, nourishing connection — with a partner, with family, with friends, or first of all with yourself. Come if you keep meeting the same pattern and are ready to change it from the inside. You are welcome whether Kundalini Yoga is new to you or long familiar; practice in a chair, adapt the movement, and rest whenever you need to.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Frequently Asked Questions
Do I need a partner to take this sadhana?
No. This journey begins with your relationship to yourself, and that work transforms every connection in your life — whether or not you are currently in a relationship. Many participants come precisely to prepare the inner ground before, or instead of, focusing on a partner.
Do I need Kundalini Yoga experience?
Beginners are welcome. Everything is guided, and you can practice in a chair, adapt the movement to your body, rest when you need to, or simply listen during the chanting. What matters most is your willingness to show up for yourself for 21 days.
What if I miss a day?
Return at the next opportunity — recordings are available, so you can practice on your own schedule and rejoin the live classes whenever you can. The sadhana is a rhythm to return to, not a test to pass.
Event Details
21-Day Sadhana for Love & Relationships — Kundalini Yoga for the Heart
A 21-Day Kundalini Yoga Sādhana · Return to Yourself → Clear & Communicate → Open to Connection
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve Your Place
Your place in the next round is open — secure your spot below.
Your Invitation
Think of one relationship — including the one with yourself — that you would like to meet with more love and less fear. Bring it with you. For 21 days we will tend the heart together, and see what becomes possible when love begins from within.
