You have taken roughly twenty thousand breaths today, and you noticed almost none of them. The breath is the one function that runs on its own yet answers the moment you turn toward it — the single bridge between the body you have and the state you are in. Change the breath and you change everything: your energy, your mood, your clarity, your capacity to meet life.
This 21-day pranayama sadhana is an invitation to stop taking that bridge for granted. As the old teaching goes, all the knowledge you need comes through the breath of life. Over three weeks, we learn to breathe consciously — and in doing so, to live differently.
What This Sadhana Is
Pranayama is the ancient science of breath and life force. Drawing on the ancient Kundalini traditions, this daily practice uses specific breathing techniques to unlock pranic energy, balance the mind-body connection and elevate your spiritual awareness. It is simple, portable and quietly powerful — a practice you can carry for the rest of your life.
Why the Breath
In our fast, distracted world, the breath becomes shallow, rushed and unconscious — and that shallow breathing keeps the body locked in low-grade stress. By returning the breath to conscious control, we can:
- Reduce stress and quiet anxiety at its physiological root.
- Increase vitality, stamina and sustained energy.
- Sharpen focus and steady an overactive mind.
- Deepen the connection between body, emotion and spirit.
Your Three-Week Journey
Week One — Foundation. We begin by restoring the natural, full breath that stress has shortened. You will learn to breathe deeply and consciously again, settling the nervous system and building a steady base.
Week Two — Expansion. With the foundation in place, we work with more dynamic pranayama to build and circulate energy, clear stagnation and awaken vitality through the body.
Week Three — Elevation. In the final week we use the breath as a tool for meditation and awareness — refining subtler techniques that calm the mind and open the door to deeper states of presence.
What We Will Practice
- A progression of foundational and advanced pranayama techniques.
- Breath-centred Kundalini kriyas to move and balance energy.
- Guided breath meditation to steady the mind.
- Simple practices you can weave into everyday life.
What Your Participation Includes
- Daily live guided sessions on Zoom.
- Recordings available to every registered participant.
- Clear instruction that builds safely, day by day.
Who This Is For
This sadhana is for anyone who feels stressed, scattered or depleted, and senses that the answer might be closer than they think — as close as the next breath. It is ideal for beginners wanting a gentle, powerful entry point, and for experienced practitioners wanting to deepen their relationship with prana. No experience is required.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
21-Day Pranayama Sadhana: The Breath of Life — A Daily Kundalini Yoga Journey Through the Science of Breath
A 21-Day Kundalini Yoga Sādhana · three
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve your place using the button above.
Frequently Asked Questions
Do I need experience with breathwork to join?
No. We begin with the fundamentals and build gradually, so beginners are fully supported and experienced practitioners still find depth.
Is pranayama safe for everyone?
The practices are gentle and guided, but if you are pregnant or managing a specific medical condition, please check with your healthcare provider and let me know so I can offer modifications.
What if I can’t attend live?
Every session is recorded and available to registered participants, so you can practise at a time that works for you and revisit anything you’d like.
Reserve Your Place
Your place in the next round is open — secure your spot below.
The breath is always with you, waiting to be met. Over twenty-one days, let’s make it conscious — and discover how much changes when you do.
