There is a longing underneath all our other longings. We chase achievements, relationships and experiences, and even when we get them, something quietly asks: is this all? That ache is not a problem to fix. It is the soul remembering that it belongs to something vaster than the small self — and asking to be reconnected to it.
This 21-day Kundalini Yoga sadhana is devoted to that reconnection: the awakening of the Sahasrara, the crown centre, where the individual self meets the infinite and we remember we were never truly separate at all.
What This Sadhana Is
Over twenty-one days we work to open and balance the crown centre through the tools of the ancient Kundalini traditions — kriya, meditation, breath and sound. This is the subtlest of the energy centres, and the work is less about effort and more about surrender — creating the conditions for grace, expansion and union to arise.
What the Crown Awakens
When the crown centre opens, our whole relationship to life shifts. This sadhana supports:
- A felt sense of connection to something greater than yourself.
- Relief from the isolation and spiritual emptiness of the separate self.
- The capacity to surrender — to trust life rather than grip it.
- Expanded awareness, inner peace and a quiet, abiding sense of meaning.
Your Three-Week Journey
Week One — Prepare the Vessel. Higher states need a steady foundation. We begin by grounding the body and clearing the lower centres, so the energy has a clear channel to rise.
Week Two — Rise and Refine. Now we draw energy upward through focused kriya and meditation, refining awareness and lifting it toward the crown.
Week Three — Surrender and Unite. In the final week we practise the art of letting go — releasing the grip of the small self and opening to the expansive union and grace the crown centre offers.
What We Will Practice
- Kundalini kriyas to awaken and circulate energy toward the higher centres.
- Meditation on expansion, surrender and union.
- Breathwork and sound to refine and elevate awareness.
- Mantra to attune to the infinite.
What Your Participation Includes
- Daily live guided sessions on Zoom.
- Recordings available to every registered participant.
- Reflection prompts to integrate expanded states into daily life.
Who This Is For
This sadhana is for the seeker — anyone who feels the pull toward something greater and wants to deepen their spiritual connection. It is especially supportive for those who have done foundational work and feel ready to turn toward the subtler dimensions of practice. A grounded, sincere beginner is equally welcome.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
21-Day Sadhana for the Crown: Sahasrara Chakra — A Kundalini Yoga Journey of Union, Surrender and Higher Consciousness
A 21-Day Kundalini Yoga Sādhana · three
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve your place using the button above.
Frequently Asked Questions
Is this sadhana only for advanced practitioners?
No. While it works with the subtler energy centres, everything is guided clearly and grounded carefully. A sincere beginner who is willing to show up daily will be well supported.
What does “crown” or “higher consciousness” actually mean in practice?
In practical terms, many people experience a deeper sense of peace, connection and perspective — feeling less gripped by the small worries of the self and more held by life. The practice creates the conditions; your own experience unfolds in its own way.
What if I can’t attend live?
Each session is recorded and available to registered participants, so you can practise on your own schedule.
Reserve Your Place
Your place in the next round is open — secure your spot below.
The longing underneath all your longings has a direction. Over twenty-one days, let’s turn toward it together — and remember what you have always belonged to.
