The heart is the bravest part of us. It is the part that keeps choosing to stay open after it has been hurt — or quietly closes to survive. Most of us are carrying some version of a guarded heart: old grief we never fully felt, forgiveness we never quite reached, a tenderness toward ourselves we have never allowed. We call it being strong. Often it is just being closed.
This 21-day Kundalini Yoga sadhana is a gentle, deliberate opening of the Anahata — the heart centre. It is where love, compassion and connection live, and where real healing so often begins.
What This Sadhana Is
Over twenty-one days we work to open and balance the heart centre using the tools of the ancient Kundalini traditions — kriya, meditation, breath and mantra. This is tender work, and it is held with care. The aim is not to force the heart open but to make it safe enough to soften on its own.
What the Heart Has Been Holding
When the heart centre is closed or imbalanced, we feel it everywhere in our lives. This sadhana works to gently release:
- Old grief and emotional pain that was never fully allowed to move.
- Resentment and the heavy weight of unforgiveness — toward others and ourselves.
- The walls that keep us from true intimacy and connection.
- Harsh self-criticism, and the absence of compassion for our own humanity.
Your Three-Week Journey
Week One — Soften. We begin by creating safety. Through gentle kriya and breath, we let the chest and the nervous system relax, so the heart can begin to release what it has been bracing against.
Week Two — Heal. Now we meet what has been held — grief, hurt, unforgiveness — and allow it to move. This is the heart of the work: feeling, releasing and making peace.
Week Three — Open. With space cleared, we cultivate the qualities of a balanced heart: compassion, gratitude, self-love and the courage to stay open to connection.
What We Will Practice
- Heart-centred Kundalini kriyas to open and balance the Anahata.
- Meditation on compassion, forgiveness and self-love.
- Breathwork to release held emotion safely.
- Mantra to attune the heart and lift the spirit.
What Your Participation Includes
- Daily live guided sessions on Zoom.
- Recordings available to every registered participant.
- Reflection prompts to support the emotional journey.
Who This Is For
This sadhana is for anyone healing from loss or heartbreak, carrying resentment they are ready to set down, or longing to be gentler with themselves. It is for those who want to love and be loved more freely. No experience is required — only a willingness to be tender with yourself.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
21-Day Sadhana for the Heart: Anahata Chakra — A Kundalini Yoga Journey of Love, Forgiveness and Connection
A 21-Day Kundalini Yoga Sādhana · three
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve your place using the button above.
Frequently Asked Questions
This sounds emotional. Is that normal?
Yes. Heart work often brings feelings to the surface, and that is part of the healing. Everything is paced gently and held with care, and you are always free to move at your own rhythm.
Do I need prior Kundalini experience?
Not at all. The practices are fully guided and suitable for every level, including complete beginners.
What if I can’t attend the live sessions?
Each session is recorded and available to registered participants, so you can practise whenever suits you and revisit anything you need.
Reserve Your Place
Your place in the next round is open — secure your spot below.
A guarded heart keeps us safe, but it also keeps us from everything we long for. Over twenty-one days, let’s help yours feel safe enough to open again.
