Somewhere along the way, most of us learn to perform a version of ourselves. We absorb the expectations of family, culture and circumstance, and we build a self that is acceptable, safe, approved of. It works — until it doesn’t. One day you realise you have become fluent in everyone’s needs but your own, and you can barely remember who you were before the armour.
This 21-day Kundalini Yoga sadhana is a slow, deliberate remembering. Not a reinvention — a return. Beneath the programming, the fear and the inherited patterns, your authentic self has been waiting the entire time.
What This Sadhana Is
Over twenty-one days we use the tools of the ancient Kundalini traditions — kriya, meditation, breathwork, mantra and ritual — to peel back the layers that no longer belong to you. Twenty-one days is not arbitrary. It is long enough for the nervous system to feel safe, for old grooves to soften, and for a truer way of being to start to feel like home.
What We Are Working to Release
This is deep work, and it is worth naming what we are actually clearing:
- The limiting beliefs and self-doubt that run quietly in the background of your decisions.
- Inherited emotional patterns — the fears and reactions you carry that were never really yours to begin with.
- The habit of shrinking, pleasing and performing to stay safe.
- The disconnection from your own intuition, power and voice.
Your Three-Week Journey
Week One — Remember. We begin by coming home to the body and the breath. Before we can reclaim anything, we have to feel safe enough to look. This week is about grounding, softening and gently meeting the parts of yourself you have kept at a distance.
Week Two — Release. Now we clear. Through kriya and meditation we work with inherited emotional blocks and limiting patterns, allowing old energy to move so that it no longer makes your decisions for you.
Week Three — Rise. With space cleared, we rebuild from truth. This week is about reconnecting to your inner power, your intuition and your voice — and rising into a way of living that is rooted in authenticity, courage and calm clarity.
What We Will Practice
- Daily Kundalini kriyas to activate and move energy through the body.
- Guided breathwork and meditation for emotional healing and clarity.
- Mantra and chanting to shift the inner atmosphere.
- Theme-based reflection and journaling to integrate what surfaces.
What Your Participation Includes
- Daily live sadhana sessions held on Zoom.
- Recordings available to every registered participant, so you never lose a day.
- A clear daily structure of practice, reflection and ritual.
- Guidance suitable for every level of experience.
Who This Is For
This sadhana is for you if you sense there is a truer version of yourself underneath the one you present to the world — and you are ready to meet them. It is for anyone navigating a threshold, healing old patterns, or simply tired of performing a life that does not feel like their own. You do not need prior experience. You only need to be willing to come as you are.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
21-Day Sadhana: Claiming Your Authentic Self — A Daily Kundalini Yoga Journey of Remembering
A 21-Day Kundalini Yoga Sādhana · three
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve your place using the button above.
Frequently Asked Questions
I’m completely new to Kundalini Yoga. Can I still join?
Yes. Everything is guided step by step, and you are encouraged to move at your own pace. This sadhana meets you wherever you are.
What if I miss a day or can’t make a live session?
Every session is recorded and available to you as a registered participant. The practice is yours to keep returning to, on your own schedule.
How much time does it take each day?
Plan for a focused daily practice of roughly an hour. The consistency matters more than the length — showing up daily is what allows the deeper shifts to take hold.
Reserve Your Place
Your place in the next round is open — secure your spot below.
Come as you are. Leave as who you were always meant to be. When you are ready to remember, I will be here to walk the twenty-one days with you.
