There is a particular kind of exhaustion that comes from not being able to see clearly — second-guessing every decision, drowning in options, sensing the right path but never quite trusting it. We usually try to think our way out of that fog. But clarity is not something the busy mind produces. It is something that arrives when the noise quiets and a deeper knowing is finally allowed to speak.
This 21-day Kundalini Yoga sadhana is devoted to that deeper knowing — the clarity and insight of the Ajna, or Third Eye, centre: the seat of intuition, inner wisdom and clear perception.
What This Sadhana Is
Over twenty-one days we work to activate and balance the Third Eye through the tools of the ancient Kundalini traditions — kriya, meditation, breath and sound. This is not about acquiring something new. It is about clearing the static so that the guidance already within you becomes audible, and you can perceive your life with steadiness and depth.
What Clouds Our Clarity
An overactive, scattered mind doesn’t just feel uncomfortable — it cuts us off from our own wisdom. This sadhana works to clear:
- The mental overwhelm and overthinking that drown out intuition.
- Chronic self-doubt and the inability to trust your own knowing.
- Indecision and the sense of being pulled in too many directions.
- Disconnection from the quiet inner voice that always knew the way.
Your Three-Week Journey
Week One — Quiet the Noise. We begin by settling the restless mind. Through breath and meditation we turn the volume down on mental chatter, creating the inner stillness where insight can arise.
Week Two — Awaken the Centre. Now we work directly with the Third Eye, using focused kriya and meditation to activate and balance this centre of intuition and perception.
Week Three — Trust the Knowing. In the final week we practise acting from inner guidance — strengthening the trust between you and your intuition so that clarity becomes something you live from, not just glimpse.
What We Will Practice
- Kundalini kriyas focused on the Third Eye and the higher centres.
- Meditation and visualization to sharpen intuition and inner vision.
- Breathwork to still the mind and focus awareness.
- Mantra to attune to subtle perception.
What Your Participation Includes
- Daily live guided sessions on Zoom.
- Recordings available to every registered participant.
- Reflection prompts to help you recognise and trust your own insight.
Who This Is For
This sadhana is for anyone standing at a crossroads, weary of overthinking, or longing to trust themselves again. It is for those who sense they already know more than they let themselves believe. No prior experience is needed — only a willingness to listen inward.
Your Guide
I’m Prakash Chegu. I teach Kundalini Yoga and practice Sat Nam Rasayan, and I come to this work as both an engineer and a mystic — rooting every practice in the ancient Kundalini traditions while asking, honestly, how we know when something has truly changed. In this sādhana we look closely at what happens in practice and what actually carries over into the choices we make after class.
Event Details
Clarity and Insight: The Third Eye Journey — A 21-Day Kundalini Yoga Sadhana for Intuition and Inner Wisdom
A 21-Day Kundalini Yoga Sādhana · three
Dates: To be announced
Duration: 21 days
Daily start: To be announced
Participation: Online and in person
Recordings: Available online
Investment: To be announced
In-person details: To be announced
Reserve your place using the button above.
Frequently Asked Questions
Do I need to be experienced to work with the Third Eye?
No. Everything is guided gently and clearly. These practices are accessible to beginners while still offering real depth to seasoned practitioners.
What will I actually notice from this practice?
Many people describe a quieter mind, steadier decision-making and a growing trust in their own intuition. As with any sadhana, the consistency of showing up daily is what allows these shifts to settle in.
What if I can’t join a live session?
Each session is recorded and available to registered participants, so you can practise on your own schedule and return to anything you’d like.
Reserve Your Place
Your place in the next round is open — secure your spot below.
The clarity you are searching for is not out there waiting to be found. It is in here, waiting to be heard. Over twenty-one days, let’s clear the way to it together.
