A 21-Day Kundalini Yoga Sadhana with Prakash Chegu
Clear → Harmonize → Radiate
November 4–24, 2026 · Daily at 6:30 AM Tulum · Online and in person · USD $222 · Recordings available online
Make Room for the Life That Nourishes You
Imagine a morning in which you can hear yourself think.
Your breath has room to deepen. Your attention settles. You can feel what needs your care and recognize what you are ready to put down.
From that place, an ordinary day begins to feel different. You taste your food. You listen more closely. You choose your words with care. There is enough space inside you to respond thoughtfully to what life brings.
In yogic philosophy, sattva names a quality of clarity and illumination. In this journey, we will explore how that quality can take root in the life you actually live.
Sattva — The Art of Inner Harmony is a 21-day invitation to cultivate a clearer mind, a steadier heart, and a way of living that supports what matters to you.
Through daily Kundalini Yoga, breath, mantra, meditation, and practical reflection, we will tend the conditions in which inner harmony can grow.
The practice begins on the mat and continues through your next meal, conversation, decision, and moment of rest.
What Is Sattva?
In the Bhagavad Gita, sattva, rajas, and tamas are the three gunas: qualities of prakriti, or nature. Sattva is associated with clarity and illumination; rajas with activity and desire; tamas with inertia and obscuration. These qualities offer a language for observing the changing movements of our experience. (Bhagavad Gita 14.5–6.)
You may notice the restless momentum of always doing, the heaviness of feeling unable to begin, or the clarity that allows you to see a situation more fully.
During this sadhana, we will use these teachings as a basis for inquiry. What supports clear perception? What repeatedly scatters our attention? How do our habits shape the atmosphere within us?
The Gita also reminds us that attachment to happiness and knowledge can bind us. Our exploration of sattva will therefore include humility: the willingness to remain curious, meet difficult emotions honestly, and recognize when the pursuit of an ideal has become another source of pressure.
We will cultivate harmony with patience, discernment, and care.
The Quality of What We Welcome In
Every day, we receive more than food.
We receive conversations, images, sounds, messages, expectations, and the atmosphere of the places we inhabit. We also contribute to that atmosphere through our choices and our presence.
Sattva invites us to become more attentive to this exchange.
What leaves you nourished?
What asks for more of your attention than you can sustainably give?
What helps you feel clear, connected, and available to life?
Throughout these 21 days, we will explore ten expressions of inner harmony:
- Clarity — making space to see a situation before responding.
- Harmony — bringing your choices into closer agreement with your values.
- Lightness — recognizing burdens, habits, and commitments you are ready to reconsider.
- Simplicity — giving your time and energy a clearer direction.
- Nourishment — exploring satisfying vegetarian food and attentive eating, with respect for individual needs.
- Conscious environment — tending your home, your sensory surroundings, and your digital life.
- Beautiful speech — bringing truthfulness, consideration, and usefulness to your words.
- Integrity in relationships — cultivating honest agreements, reciprocity, boundaries, and repair.
- A calmer mind — strengthening your capacity to pause, listen, and return your attention.
- Harmonious rhythms — giving practice, meals, movement, work, and rest a supportive place in your day.
Each theme becomes an opportunity to make one thoughtful adjustment and observe what changes.
Your Three-Week Journey
Week One · CLEAR
November 4–10 | Days 1–7
Create space to hear yourself.
We begin with attention: where it goes, what holds it, and how it feels when it is pulled in too many directions.
Through Kundalini Yoga, breath, meditation, and reflection, we will explore habitual distraction, overstimulation, and the relief of simplifying. We will make room for silence and notice the influences that repeatedly leave us scattered or depleted.
Daily integration may be as simple as clearing one corner of your home, creating a pause before opening your phone, or completing a conversation you have been carrying.
The intention: greater awareness of what you take in and more choice about what receives your energy.
Your inquiry: What becomes clearer when I give myself space?
Week Two · HARMONIZE
November 11–17 | Days 8–14
Build rhythms that can hold you.
With more space, we turn toward the habits that support steadiness.
This week brings attention to nourishment, rest, speech, relationships, and the way we move between effort and recovery. We will explore what it means to make commitments we can sustain and to communicate our needs with honesty and care.
The Gita’s teaching on speech offers a point of reflection: words can be truthful, considerate, and beneficial. We will bring that inquiry into both our conversations and the way we speak to ourselves. (Bhagavad Gita 17.15.)
Harmony can require a clear boundary, a necessary conversation, or the courage to adjust a familiar pattern. We will make room for that courage alongside kindness.
The intention: a daily rhythm that supports your responsibilities, your relationships, and your spiritual practice.
Your inquiry: Where would one honest adjustment bring greater harmony?
Week Three · RADIATE
November 18–24 | Days 15–21
Let your practice become visible in your presence.
In our final week, we explore how inner harmony expresses itself through participation in life.
How do you listen when someone disagrees with you? How do you act when plans change? What quality of attention do you bring into a room?
Through practice and reflection, we will explore generosity, discernment, purposeful action, and service. We will also consider how to return to ourselves when we become unsettled.
Radiance becomes something tangible: the care in your words, the integrity of your choices, and your capacity to remain present.
We close by identifying the practices and everyday adjustments you wish to carry forward.
The intention: a personal way of returning to clarity that you can continue beyond these 21 days.
Your inquiry: What do I bring into the spaces and relationships I enter?
What We Will Practice
Our daily sessions will weave together:
- Kundalini Yoga kriyas selected around clarity, steadiness, and conscious presence.
- Guided breath practices with accessible options.
- Mantra and meditation.
- Contemplative listening inspired by Sat Nam Rasayan.
- Yogic teachings connected to everyday experience.
- Reflection prompts and simple practices to explore between sessions.
Each day offers a place to return, observe, and practice again. Across the three weeks, the invitation is to discover which choices help you live with greater awareness and to give those choices a consistent place in your life.
What Your Participation Includes
- The full 21-day sadhana, November 4–24, 2026.
- Daily live practice with Prakash Chegu.
- Online participation, with an in-person option.
- Recordings available online to revisit the practice or follow when you cannot attend live.
- Daily teaching, reflection, and integration into everyday life.
Investment: USD $222 for the complete journey.
Who Is This For?
Sattva welcomes beginning and experienced practitioners.
It may speak to you if your attention feels scattered, if your days have become crowded with competing demands, or if you are ready to give your spiritual practice a steadier rhythm.
It is also an invitation for teachers and long-time seekers to return to the foundations: how we nourish ourselves, speak, listen, rest, and care for the life around us.
You are welcome with your current habits, your responsibilities, and your questions. Your willingness to pay attention is a meaningful place to begin.
Your Guide
Prakash Chegu is a Kundalini Yoga teacher, mentor, healer, and Sat Nam Rasayan practitioner.
His teaching brings yogic practice into conversation with everyday life, drawing on his spiritual studies, teaching experience, and background in engineering. He invites participants to explore their experience directly and bring what they discover into the way they live.
Event Details
Sattva — The Art of Inner Harmony
A 21-Day Kundalini Yoga Sadhana · Clear → Harmonize → Radiate
Dates: November 4–24, 2026
Duration: 21 days
Daily start: 6:30 AM Tulum / Cancún (UTC−5)
Participation: Online and in person
Recordings: Available online
Investment: USD $222 for the full journey
In-person details: To be announced
Daily International Start Times
November 4–24, 2026. Our daily start remains 6:30 AM Tulum; these local times already account for the October and November clock changes and stay the same throughout the 21 days.
- Tulum / Cancún — 6:30 AM (UTC−5)
- Los Angeles / US Pacific — 3:30 AM PST
- Denver / US Mountain — 4:30 AM MST
- Mexico City · Chicago / US Central — 5:30 AM CST
- New York / Toronto — 6:30 AM EST
- London / UK — 11:30 AM GMT
- Central Europe (Paris, Madrid, Berlin, Rome, Amsterdam, Belgrade, Budapest, Vienna) — 12:30 PM CET
- Eastern Europe (Tallinn, Athens, Helsinki) — 1:30 PM EET
- South Africa — 1:30 PM SAST
- Dubai / UAE — 3:30 PM GST
- India — 5:00 PM IST
- Thailand — 6:30 PM ICT
- Bali / Singapore — 7:30 PM
- Sydney — 10:30 PM AEDT
- Auckland — 12:30 AM NZDT the following day
Your Invitation
For 21 days, give yourself a daily space to breathe, move, listen, and return to what nourishes you.
Let clarity influence your next choice.
Let care shape your next conversation.
Let your practice find a home in the way you live.
Sattva — The Art of Inner Harmony
Clear the noise.
Harmonize your rhythms.
Radiate through the way you live.
