Breaking Self-Hypnosis Kriya
A dynamic meditation to awaken awareness, dissolve ego-patterns, and access divine creativity.
Exercise 1 – Breaking the Self-Hypnosis
Time: 5 minutes
Eyes: Closed
Posture:
- Sit with a straight spine.
- Make a fist with each hand, thumbs covering the other fingers.
- Extend only the index finger outward.
- Keep the rest of the body absolutely still from the elbows upward.
Movement:
- Move the forearms alternately forward and backward from the elbows.
- Movements should be short and sharp, like electric shocks.
Focus:
- Maintain full awareness that you are moving—this conscious movement breaks the “self-hypnosis” of the ego.
- If you ignore your negative self-talk, you will begin to break down mental walls.
Experience:
- With conscious jerks, you may enter a new hypnotic state—a deeper trance where there is no pain, vision becomes clear, and the sense of distance disappears.
- This disappearance of distance is experienced as love—not as an absence, but as a profound presence.
Exercise 2 – Focus on the Nose Tip
Time: 5 minutes
Movement: Same as Exercise 1 (sharp alternate forearm jerks with index fingers extended).
Eyes: Open, gazing steadily at the tip of the nose.
Benefit:
- Strengthens the nervous system.
- Helps conquer nervous disorders.
- Breaks the ego’s hypnotic spell and brings you into present awareness.
Exercise 3 – Mantra & Spinal Stretch
Time: 5 minutes
Movement: Same as before, but with each movement chant aloud:
“THAO THAO THAO…” (pronounced “Dao”)
Sequence:
- Inhale deeply.
- Stretch your spine upward as much as possible.
- Exhale.
- Inhale again, stretch, and turn to the left.
- Exhale and return to center.
- Inhale, stretch, and turn to the right.
- Exhale and return to center.
Exercise 4 – Buddha Mudra & Silence
Time: 6 minutes
Mudra:
- Hands in Buddha position (palms facing upward in the lap, right hand resting in left).
- Thumbs do not touch.
Focus:
- Close your eyes and feel your own silence.
Mantra to End:
- Silently or softly chant: SAT NAM (Truth is my identity).
Benefits of This Kriya
- Breaks ego-conditioning and subconscious hypnosis.
- Increases self-awareness and mindfulness.
- Strengthens the nervous system and stabilizes mental energy.
- Opens the heart to the experience of divine love.
- Develops the ability to act from conscious choice rather than unconscious reaction.
