Kriya for Lung Expansion & Deep Stillness
Step 1 – Rotating Arms Posture: Movement: Step 2 – Absolute Stillness Posture: Step 3 – Buddha Mudra Posture: Benefits
Shunia # 1
Breaking Self-Hypnosis Kriya A dynamic meditation to awaken awareness, dissolve ego-patterns, and access divine creativity. Exercise 1 – Breaking the Self-Hypnosis Time: 5 minutesEyes: ClosedPosture: Movement: Focus: Experience: Exercise 2 – Focus on the Nose Tip Time: 5 minutesMovement: Same as Exercise 1 (sharp alternate forearm jerks with index fingers extended).Eyes: Open, gazing steadily at […]
Amarti Mudra Kriya
Amarti Mudra Kriya A Meditation for Mind Mastery & Free Will Posture (Asana) Mudra (Hand Position) Focus Breath (Pranayam) Mantra Time End Benefits Historical Insight This mudra has deep roots in ancient Chinese and Ceylonese spiritual traditions. In the 14th or 15th century, a sadhu carried it from Ceylon (Sri Lanka) to China at the […]