The Winter Solstice is a moment of stillness — where light and darkness meet, and the nervous system pauses long enough to recalibrate.
This community class is an invitation to step into that pause consciously.
The Winter Solstice is a point of suspension.
A moment where light and darkness meet — and the nervous system pauses long enough to reorganize itself.
This is not a time to push forward.
It is a time to return to alignment.
This community class is an invitation to step into the Solstice consciously — with the body, the breath, and the spine.
Why the Winter Solstice Matters
The Solstice marks:
The lowest solar arc of the year
The longest night
A biological and neurological inward pull
At this time, the body naturally enters:
Repair mode
Emotional integration
Subconscious reorganization
Deep parasympathetic regulation
When this process is supported, clarity emerges naturally.
When it is ignored, the system carries unfinished residue into the next cycle.
This class exists to support what your system is already doing.
What This Session Will Support
During this guided Solstice practice, we will:
Settle and regulate the nervous system
Gently align the spine and central channel (Sushumna)
Release emotional and energetic residue from the year
Enter heart–brain coherence
Create space for clarity to arise without force
Close the Solstice with an integrated ritual
This is a grounded, embodied practice — not a high-energy activation.
Who This Class Is For
This class is for you if:
You feel a transition coming but don’t want to rush it
You want to end the year cleanly, not dramatically
You are sensing fatigue beneath productivity
You want your next chapter to arise from alignment
You feel called to honor the Solstice consciously
No prior experience is required.
Event Details
Winter Solstice — Community Class
Live on Zoom
🗓 Sunday, December 21, 2025
🕖 7:00 PM CET
Global Times
🇪🇸 7:00 PM — CET
🇬🇧 6:00 PM — UK (GMT)
🇺🇸 1:00 PM — New York (ET)
🇺🇸 10:00 AM — Los Angeles (PT)
🇲🇽 12:00 PM — Mexico City (CT)
🇮🇳 11:30 PM — India (IST)
Join Live
Zoom Link
https://us02web.zoom.us/j/82302588334?pwd=alRxa3ZibHFGQlV0VHBLWTVOQWV3UT09
Meeting ID: 823 0258 8334
Passcode: 678867
Recording Option
If you cannot attend live or would like to revisit the practice:
👉 Add your email to receive the recording
(Recording shared within 24 hours.)
What to Prepare
A candle (white or gold if possible)
Water
A shawl or something warm
A quiet, supportive space
Closing Note
The Solstice does not ask for answers.
It asks for stillness.
From that stillness, the next cycle reveals itself — naturally.
