🌿 ABOUT THIS SADHANA
Some people arrive here after deep spinal or nervous system work.
Others arrive here because they are tired of feeling depleted.
Both are welcome.
The Ojas Code™ is a 21-day Kundalini Yoga Sadhana designed to restore vitality, regulate the nervous system, and rebuild inner reserves — whether you are:
✨ Coming from an alignment-based practice like Golden Spine
✨ Or arriving exhausted, overstimulated, or burned out
✨ Or simply sensing that something in your system needs nourishment
This sadhana is not about pushing energy upward.
It is about cultivating what sustains life.
🧬 WHAT IS OJAS?
In Ayurveda, Ojas is the most refined essence of life —
the subtle substance that supports:
✨ Immunity
✨ Vitality
✨ Emotional stability
✨ Radiance
✨ Longevity
Ojas is not created by effort or intensity.
It is cultivated through regulation, nourishment, rhythm, and rest.
When Ojas is strong:
Energy is steady, not adrenalized
The nervous system feels safe and coherent
Emotions stabilize without suppression
The body holds vitality instead of leaking it
Radiance becomes visible in the eyes, skin, and voice
Ojas is abundance stored within the body.
❄️ WHY THIS SADHANA — AND WHY NOW
Many people don’t need more activation.
They need repair.
Modern life quietly drains Ojas through:
Chronic stress and sympathetic dominance
Irregular sleep and overstimulation
Emotional vigilance and constant output
Even spiritual practices done without consolidation
This sadhana exists to:
✔ Restore nervous system safety
✔ Rebuild vitality at the tissue level
✔ Support immunity without harsh detox
✔ Shift from survival energy to sustainable abundance
🔥 WHAT THIS SADHANA SUPPORTS
Through daily, gentle practice, this sadhana supports:
✨ Nervous system regulation
✨ Stronger immunity
✨ Deeper emotional resilience
✨ Stable, grounded energy
✨ Radiance without effort
✨ Longevity through intelligent living
🧘♂️ STRUCTURE OF THE 21-DAY SADHANA
🔹 WEEK 1 — STABILIZATION
Calm the Nervous System · Establish Safety
✨ Gentle spinal and grounding kriyas
✨ Long-exhale breathing to reduce stress load
✨ Bandhas that support internal rhythm
✨ Practices that help the body feel safe again
👉 Ideal even if you are new to Kundalini Yoga
🔹 WEEK 2 — NOURISHMENT
Rebuild Reserves · Feed the Tissues
✨ Replenishing kriyas (mostly supine & seated)
✨ Heart–brain coherence meditations
✨ Mantra rhythms for pranic stability
✨ Ayurvedic guidance to support Ojas
👉 This is where vitality begins to return
🔹 WEEK 3 — RADIANCE & LONGEVITY
Store the Nectar · Live from Reserve
✨ Stillness-based meditations
✨ Ojas-protective bandha work
✨ Practices that reduce energy leakage
✨ Lifestyle cues for long-term vitality
👉 This is where abundance becomes embodied
⏳ DAILY PRACTICE FORMAT
🕰 60 minutes per day
🧠 Nervous-system aware
❄️ Gentle, grounding, winter-appropriate
🚫 No forced detox
Each session includes:
✔ A relevant kriya
✔ A regulating breath pattern
✔ A stabilizing meditation
✔ A simple integration cue
🌸 THIS SADHANA IS FOR YOU IF:
✨ You feel depleted, overstimulated, or burned out
✨ You want immunity without harsh protocols
✨ You value sustainability over intensity
✨ You want to feel steady, nourished, and radiant
✨ You have or have not done Kundalini Yoga before
No prior experience is required.
🔗 FOR THOSE COMING FROM GOLDEN SPINE
If you’ve completed Golden Spine, this sadhana will:
✨ Seal the gains of alignment
✨ Prevent depletion
✨ Help you live from what you’ve awakened
Golden Spine clears the channel.
The Ojas Code™ fills and protects the vessel.
📌 PRACTICAL DETAILS
🗓 Duration: 21 Days
🎥 Format: Daily guided Kundalini Yoga practices
🔁 Access: Lifetime access to recordings
💫 Investment: $222
🌾 FINAL INVITATION
You don’t need more effort.
You don’t need more intensity.
You need nourishment.
The Ojas Code™ is an invitation to rebuild your reserves, restore trust in your body, and live from quiet abundance instead of constant output.
