🌿 ABOUT THIS SADHANA
Some people arrive here after deep spinal or nervous system work.
Others arrive here because they are tired of feeling depleted.
Both are welcome.
The Ojas Code™ is a 21-day Kundalini Yoga Sadhana designed to restore vitality, regulate the nervous system, and rebuild inner reserves — whether you are:
✨ Coming from an alignment-based practice like Golden Spine
✨ Or arriving exhausted, overstimulated, or burned out
✨ Or simply sensing that something in your system needs nourishment
This sadhana is not about pushing energy upward.
It is about cultivating what sustains life.
🧬 WHAT IS OJAS?
In Ayurveda, Ojas is the most refined essence of life —
the subtle substance that supports:
✨ Immunity
✨ Vitality
✨ Emotional stability
✨ Radiance
✨ Longevity
Ojas is not created by effort or intensity.
It is cultivated through regulation, nourishment, rhythm, and rest.
When Ojas is strong:
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Energy is steady, not adrenalized
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The nervous system feels safe and coherent
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Emotions stabilize without suppression
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The body holds vitality instead of leaking it
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Radiance becomes visible in the eyes, skin, and voice
Ojas is abundance stored within the body.
❄️ WHY THIS SADHANA — AND WHY NOW
Many people don’t need more activation.
They need repair.
Modern life quietly drains Ojas through:
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Chronic stress and sympathetic dominance
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Irregular sleep and overstimulation
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Emotional vigilance and constant output
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Even spiritual practices done without consolidation
This sadhana exists to:
✔ Restore nervous system safety
✔ Rebuild vitality at the tissue level
✔ Support immunity without harsh detox
✔ Shift from survival energy to sustainable abundance
🔥 WHAT THIS SADHANA SUPPORTS
Through daily, gentle practice, this sadhana supports:
✨ Nervous system regulation
✨ Stronger immunity
✨ Deeper emotional resilience
✨ Stable, grounded energy
✨ Radiance without effort
✨ Longevity through intelligent living
🧘♂️ STRUCTURE OF THE 21-DAY SADHANA
🔹 WEEK 1 — STABILIZATION
Calm the Nervous System · Establish Safety
✨ Gentle spinal and grounding kriyas
✨ Long-exhale breathing to reduce stress load
✨ Bandhas that support internal rhythm
✨ Practices that help the body feel safe again
👉 Ideal even if you are new to Kundalini Yoga
🔹 WEEK 2 — NOURISHMENT
Rebuild Reserves · Feed the Tissues
✨ Replenishing kriyas (mostly supine & seated)
✨ Heart–brain coherence meditations
✨ Mantra rhythms for pranic stability
✨ Ayurvedic guidance to support Ojas
👉 This is where vitality begins to return
🔹 WEEK 3 — RADIANCE & LONGEVITY
Store the Nectar · Live from Reserve
✨ Stillness-based meditations
✨ Ojas-protective bandha work
✨ Practices that reduce energy leakage
✨ Lifestyle cues for long-term vitality
👉 This is where abundance becomes embodied
⏳ DAILY PRACTICE FORMAT
🕰 60 minutes per day
🧠 Nervous-system aware
❄️ Gentle, grounding, winter-appropriate
🚫 No forced detox
Each session includes:
✔ A relevant kriya
✔ A regulating breath pattern
✔ A stabilizing meditation
✔ A simple integration cue
🌸 THIS SADHANA IS FOR YOU IF:
✨ You feel depleted, overstimulated, or burned out
✨ You want immunity without harsh protocols
✨ You value sustainability over intensity
✨ You want to feel steady, nourished, and radiant
✨ You have or have not done Kundalini Yoga before
No prior experience is required.
🔗 FOR THOSE COMING FROM GOLDEN SPINE
If you’ve completed Golden Spine, this sadhana will:
✨ Seal the gains of alignment
✨ Prevent depletion
✨ Help you live from what you’ve awakened
Golden Spine clears the channel.
The Ojas Code™ fills and protects the vessel.
📌 PRACTICAL DETAILS
🗓 Duration: Jan 3rd, 2026 (for 21 Days)
🎥 Format: Daily guided Kundalini Yoga practices
🔁 Access: Lifetime access to recordings
💫 Investment: $222
🌾 FINAL INVITATION
You don’t need more effort.
You don’t need more intensity.
You need nourishment.
The Ojas Code™ is an invitation to rebuild your reserves, restore trust in your body, and live from quiet abundance instead of constant output.
