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Awakening the Sanctuary Within – Journey through your heart’s inner landscape
Are you ready to stop playing small and start living with clarity, confidence, and conviction?
For 21 days, we’ll journey through your heart’s inner landscape—cultivating presence, releasing past wounds, embracing vulnerability, and radiating love outward. This sadhana creates an energetic sanctuary in your heart, weaving devotion with awareness to bring healing and harmony.
Live Recordings, Available on Zoom
Who this is for?
This sadhana is for anyone who:
- Feels stuck in the head and longs to feel again
- Is healing from a breakup or loss
- Wants to deepen their spiritual heart and intuition
- Is ready to shift from pain-based to love-based living
- Seeks deeper intimacy with self, others, and the Divine
Course Structure
Weekly Tracker
- Week 1: Release emotional blockages (trauma, grief)
- Week 2: Nurture self-love & compassion
- Week 3: Radiate healing energy, offer devotion to life
Daily Format
- Sacred Opening: 3-min tuning in (Ong Namo Guru Dev Namo)
- Daily Kriya (20–30 min)
- Pranayama/Meditation (11–15 min)
- Journaling or Reflection prompt (Optional)
- Closing chant: Sat Naam
Schedule: 21-Day journey through the heart
Week 1-
Softening the Armor
Theme: Releasing the weight of the past
- Day 1: Introduction to the Heart Chakra (talk + meditation)
- Day 2–4: Kriya for Healing the Heart Center + Heart-opening pranayama
- Day 5–7: Kriya for Emotional Balance + Guided journaling prompts on forgiveness
Week 2 –
Opening to Love
Theme: Reclaiming inner worth and divine love
- Day 8: Meditation for Self-Love and Acceptance
- Day 9–11: Kriya to Open the Heart and Expand the Aura
- Day 12–14: Venus Kriyas or partner exercises (for those joining with someone) or solo meditations on giving/receiving love
Week 3 –
Living from the Sacred Heart
Theme: Embodying compassion, courage, and higher love
- Day 15: Meditation to Bless and Uplift Others
- Day 16–18: Kriya to Cultivate Kindness and Magnetic Presence
- Day 19–20: Group healing circle (live Zoom session or self-led ritual)
- Day 19–20: Group healing circle (live Zoom session or self-led ritual)
Why this works?
Kundalini Yoga is called the “Yoga of Awareness,” skillfully pairing breath, movement, mantra, and meditation to awaken and refine inner energy.
The Heart Chakra (Anahata) is the bridge between lower and higher energies, integrating physical, emotional, and spiritual intelligence
This sadhana weaves those yogic technologies with strategic, heart-focused releases and expansions—forming a transformative path toward wholeness and sacred geometry within.
Benefits you’ll receive
- Emotional Healing & Resilience: Releases deep-seated traumas and grief, fostering inner peace and emotional stability
- Deeper SelfLove & Compassion: Enhances empathy, self-forgiveness, and kindness toward others
- Improved Heart-Brain Coherence: Promotes emotional regulation, calm clarity, and physiological harmony.
- Stress Relief & Immune Support: Lowers anxiety, regulates blood pressure, and strengthens cardiopulmonary and immune.
- Energetic Clarity & Flow: Unblocks heart energy, enabling intuitive and creative expression
- Spiritual Expansion: Deepens connection to higher consciousness and unconditional love
Real world challenges addressed
- Relationship conflicts – fosters empathy and better communication
- Anxiety & overwhelm – cultivates calm, regulated emotional states
- Self-criticism – nurtures self-compassion and inner safety
- Energy stagnation – revitalizes creativity, motivation, and life-force
- Spiritual drought – opens heart space to divine connection and trust
Day-to-day challenges this sadhana resolves
- Emotional numbness or overwhelm
- Difficulty forming or maintaining healthy relationships
- Fear of intimacy or vulnerability
- Holding onto past betrayals or heartbreaks
- Self-judgment or people-pleasing tendencies
- Chronic loneliness, jealousy, or resentment
- Burnout from overgiving without reciprocity
- Inability to say “I love you” freely or sincerely
