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Awaken Personal Power • Strengthen Boundaries • Reclaim Your Life
Are you ready to stop playing small and start living with clarity, confidence, and conviction?
This 21-Day Kundalini Yoga Sadhana is designed to activate your Manipura (Third) Chakra—the seat of your personal power, will, and decisiveness.
Whether you’ve been stuck in indecision, overwhelmed by responsibilities, or struggling to set boundaries—this Sadhana will help you take your power back from within.
Live Recordings, Available on Zoom
Structure
- Daily Kundalini Yoga Practices (45-60 mins)
- Powerful kriyas for core strength, vitality & clarity
- Meditations to break fear, release control, and reclaim power
- Breathwork & mantra to ignite your inner fire
- Daily affirmations + journaling prompts
- Printable calendar & Sadhana guide
- Lifetime access to recordings (Zoom & in-person hybrid)
This Sadhana is for you if:
- You’re tired of indecision, confusion, or people-pleasing
- You want to set strong, healthy boundaries without guilt
- You’re ready to move from overthinking to aligned action
- You feel your power is scattered or dormant
- You want to trust yourself again
Schedule
Week 1 –
Building the Fire (Awareness of Power)
- Day 1: Kriya for the Navel Center
- Day 2: Kriya for Eliminating Inner Conflict
- Day 3: Meditation: Breath of Fire & “I Decide” affirmation
- Day 4: Kriya to Awaken the 10 Bodies (Focus: 3rd Body)
- Day 5: Ego Eradicator + Mantra “I am the light of my power”
- Day 6: Kriya for Physical and Mental Vitality
- Day 7: Meditation: “Har” – chanting with strong naval pumping
Week 2 –
Strengthening Decisions & Boundaries
- Day 8: Kriya to Experience Your Own Strength
- Day 9: Core Kriya for Personal Power (e.g., Stretch Pose, Sat Kriya)
- Day 10: Meditation: “I Decide” with hand on solar plexus
- Day 11: Kriya to Know Through Intuition
- Day 12: Meditation: Kirtan Kriya (with focus on reclaiming mental clarity)
- Day 13: Kriya for Detoxification and Empowerment
- Day 14: Meditation: “I release control. I claim power.”
Week 3 –
Integration: Responsibility & Radiance
- Day 15: Kriya to Conquer Self-Animosity
- Day 16: Nabhi Kriya (for core and power)
- Day 17: Meditation: “I take full responsibility for my life”
- Day 18: Kriya to Balance the Third Chakra
- Day 19: Meditation: “Ram” Mantra with visualization of a yellow sun
- Day 20: Kriya for Inner Strength and Commitment
- Day 21: Meditation for Prosperity & Power (e.g., Har Haray Haree
Benefits
The Manipura Chakra, located at the solar plexus, governs:
- Personal power & leadership
- Healthy self-esteem & confidence
- Responsibility & discipline
- Digestion of food and emotions
When balanced, it gives you the strength to say “I decide”—and mean it.
