Introduction
The throat chakra, or Vishuddha, governs communication, expression and truth. When this energy centre is imbalanced we may struggle to speak our truth or feel unheard. Kundalini Yoga offers specific practices to purify and energise the throat chakra so your voice becomes an instrument of clarity and courage.
Why the throat chakra matters
- Vishuddha sits at the base of the throat and is associated with the element ether (space), governing sound and vibration.
- A balanced throat chakra allows you to communicate authentically, listen deeply and align your words with your heart.
- Imbalances may show up as sore throats, thyroid issues, timidity or a tendency to dominate conversations.
Kundalini practices for purification
- Neck rolls and shoulder shrugs – Gentle spinal movements release tension around the cervical spine and throat, encouraging energy flow.
- Kriyas and pranayama – Practices like Kirtan Kriya, Sat Kriya and lion’s breath activate Vishuddha and awaken the voice.
- Mantra chanting – Repeating bija mantras such as “Ham” or longer mantras (e.g., the Guru Gaitri Mantra) helps clear energetic blockages.
- Jalandhara Bandha (throat lock) – This subtle internal lock directs pranic flow and stabilises the mind during meditation.
A 21‑day throat chakra sadhana
Embark on a 21‑day journey where each day you practise a simple combination of movement, breath and sacred sound tailored to the throat chakra:
- Warm‑ups – Neck flexes, shoulder rolls and spinal twists.
- Primary kriya – Choose a throat‑activating kriya (e.g., Chanting “Sat Nam” while pumping the navel) and practise for 11‑22 minutes.
- Mantra meditation – Chant a mantra like “Gobinda Gobinda Hari Hari” or repeat “Ham” silently while focusing on the throat centre for 3‑11 minutes.
- Relaxation – Lie in savasana and feel vibrations settle.
Stay consistent for three weeks to experience deeper communication, balanced thyroid function and a sense of inner truth.
Living with a purified voice
As Vishuddha clears, you may notice greater ease in speaking from your heart, listening without judgment and honouring silence. Remember that the world doesn’t need louder voices—it needs voices that speak the truth with kindness. Commit to your practice and let your voice become a conduit for healing.
