Stuffed Dates as Food Medicine

Seven Ayurvedic Pairings for Strength, Ojas, Calm and Deep Nourishment The central perspective can be: Dates are not miracle pills, but neither are they empty sugar. Ayurveda understands Kharjūra as a complete medicinal food whose effect changes according to what accompanies it, who consumes it, how much is eaten and the condition of agni. The […]

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