If You’re Anxious, Wired, or Overstimulated—Your Brain May Be Under-Nourished
Understanding GABA, inhibitory signalling, and the nutrients that allow the nervous system to finally exhale. In a world of constant stimulation, many people experience a nervous system that feels too on. Racing thoughts, muscle tension, anxiety, sound sensitivity, poor sleep, and an inability to truly relax are often described as psychological problems. But very often, […]