Feeling Your Feelings is only the 1st step.
Feeling Your Feelings: Why Processing, Healing, and Integration Matter In the modern world of self-help and emotional awareness, we often hear phrases like “Feel your feelings” or “Let it all out.” While these sentiments are well-intentioned, they don’t tell the whole story. Simply feeling your emotions—without the tools to process, heal, and integrate them—can sometimes do more harm than […]