Prakash Chegu is an internationally recognized Kundalini Yoga teacher, Sat Nam Rasayan healer, speaker, and mentor known for bridging ancient yogic wisdom with modern science, neuroscience, epigenetics, and consciousness studies.
With over two decades of experience, his teachings integrate Kundalini Yoga, meditation, nervous system regulation, breathwork, Vedic Astrology, somatic awareness, and energetic healing into deeply transformative experiences that are both grounded and expansive.
Prakash is especially known for his ability to hold profound transformational spaces with clarity, precision, presence, and compassion — supporting students through emotional healing, nervous system recalibration, personal growth, spiritual awakening, and conscious embodiment.
Areas of Teaching & Workshops
Kundalini Yoga & Meditation
- Foundational Kundalini Yoga
- Nervous System Regulation
- Breathwork & Pranayama
- Chakra Balancing
- Meditation & Mantra
- The Neutral Mind
- Daily Sadhana & Discipline
- Stress Relief & Emotional Balance
- Kundalini for Vitality & Longevity
Advanced Kundalini & Transformational Practices
- ReBirthing Kriyas
- Subconscious Clearing
- Sushumna Activation
- Trauma-Aware Kundalini Yoga
- Advanced Breathwork Practices
- Nervous System Reset Intensives
- Sacred Sound & Naad
- Emotional Release & Somatic Integration
Sat Nam Rasayan & Healing Arts
- Deep Meditative Healing
- Nervous System Healing
- Energetic Clearing
- Emotional Integration
- Trauma Release
- Presence-Based Healing
- Somatic Awareness & Relaxation
Science, Consciousness & Human Potential
- Neuroscience of Meditation
- Breathwork & Brain Function
- Epigenetics & Karma
- Fascia, Bioelectricity & Energy Flow
- Heart Coherence
- Longevity & Regeneration
- Cymatics & Frequency
- Quantum Perspectives on Consciousness
- The Science Behind Yogic Technology
Relationships, Sacred Union & Emotional Healing
- Conscious Relationships
- Masculine & Feminine Dynamics
- Attachment & Nervous System Healing
- Heart Coherence & Emotional Safety
- Sacred Sexuality & Energy Awareness
- Communication & Conscious Partnership
Prosperity, Dharma & Leadership
- Discovering Your Dharma
- Spiritual Leadership
- Prosperity Consciousness
- Alignment & Purpose
- Nervous System & Abundance
- Authenticity, Discipline & Responsibility
- Conscious Business & Energy
Vedic Sciences & Mysticism
- Vedic Astrology (Jyotish)
- Karmic Patterns & Life Cycles
- Mantra Science
- Sacred Geometry & Yantras
- Ritual & Lunar Practices
- Ancient Wisdom for Modern Living
Offerings Available
Public Classes
Weekly or special event classes suitable for studios, festivals, retreats, and wellness communities.
Workshops & Intensives
2-hour to multi-day immersive experiences focused on transformation, healing, and conscious growth.
Retreats
Multi-day retreat experiences integrating Kundalini Yoga, meditation, healing arts, nervous system restoration, conscious relationships, and spiritual embodiment.
Corporate & Professional Wellness
Stress reduction, emotional resilience, breathwork, focus, nervous system optimization, and conscious leadership programs.
Private Sessions
- Sat Nam Rasayan Healing
- Vedic Astrology Consultations
- Mentorship & Coaching
- Nervous System Optimization
- Relationship & Life Guidance
Teaching Style
Prakash’s teaching style is often described as:
- grounded yet expansive,
- deeply transformational yet accessible,
- scientific yet profoundly spiritual,
- and rooted in direct experience rather than philosophy alone.
His work is especially valued by students seeking authentic transformation, nervous system healing, emotional clarity, spiritual growth, and a more integrated relationship with life.
Website
https://instagram.com/lightwithin22