Step 1 – Rotating Arms
Posture:
- Sit in Easy Pose with a straight spine.
- Forearms parallel to the ground.
- Elbows slightly away from the rib cage, keeping a 90° angle between the upper arm and forearm.
Movement:
- Rotate the arms all the way back in a full circle.
- At the end of each rotation, jerk the hands slightly to create a gentle bounce through the body.
- Inhale and exhale through the nostrils.
- Gradually increase the speed while maintaining the movement and momentum.
Step 2 – Absolute Stillness
Posture:
- Keep the hands parallel to the ground, right hand resting on top of the left.
- Sit absolutely still, holding the position.
- Keep the breath natural.
Step 3 – Buddha Mudra
Posture:
- Sit in Buddha Mudra (palms open and resting in the lap, right hand over the left, thumbs not touching).
- Close the eyes and allow the body to enter a deeper state of stillness.
Benefits
- Expands lung capacity, improving respiratory efficiency.
- Enhances circulation and loosens shoulder tension.
- Cultivates mental focus and the ability to be completely still.
- Supports entry into deep meditative states.
