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Awaken Your Breath, Awaken Your Life
All knowledge you need comes through the breath of life.
Reath is more than just air—it is life force, healing, and transformation. This 21-day guided sadhana will help you unlock pranic energy, balance your mind-body connection, and elevate your spiritual awareness through the ancient science of pranayama.
Live Recordings, Available on Zoom
Why Pranayama?
In today’s fast-paced world, our breath becomes shallow, stressed, and unconscious—disconnecting us from our true power. Through conscious breathing, we can:
- Reduce stress & anxiety
- Increase vitality & energy flow
- Balance emotions & mental clarity
- Strengthen immunity & lung capacity
- Enhance meditation & inner peace
What You’ll Experience?
Each day of this journey is designed to deepen your breath awareness, activate subtle energy centers, and harness the transformative power of prana.
Week 1 –
Awakening the Breath
Theme: Establishing a strong foundation of breath awareness and balancing Prana and Apana for vitality and grounding.
- Learn the power of breath awareness
- Balance Prana & Apana for harmony
- Activate the Three Nadis (Ida, Pingala, Sushumna)
Week 2 –
Expanding Vital Energy & Mantra Integration
Theme: Using mantra, vibration, and breath rates to deepen energy flow.
- Align breath with sacred mantra
- Master breath retention & oxygen absorption
- Explore Swara Yoga & Lunar/Solar energy
Week 3 –
Kriyas & Advanced Breathwork for Transformation
Theme: Establishing a strong foundation of breath awareness and balancing Prana and Apana for vitality and grounding.
- Experience Breath of Fire & Kapalabhati
- Unlock higher states of meditation
- Merge breath, mantra, and inner stillness
What’s Included?
- Daily Guided Breathwork Practices (5-15 min)
- Ancient Wisdom on Prana & Energy Flow
- Mantra & Breath Meditation Techniques
- Kriyas & Advanced Pranayama for Deep Healing
- Integration Tips to Make Breathwork a Daily Habit
- Bonus: Breath & Mantra Healing Meditation
Who Is This For?
- Beginners seeking clarity & inner peace
- Yoga & meditation practitioners looking to deepen breath control
- Spiritual seekers wanting to explore the power of prana
- Anyone experiencing stress, anxiety, or fatigue
- If you breathe, this journey is for you!
