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Awakening the Divine Within
Kundalini Yoga is the fastest and safest path to heightened energy, enhanced clarity, and expanded awareness. Regular practice also sharpens your focus, enables you to be decisive and fortifies your problem-solving skills.
It is a delicate balance of feeling between the course and a private sessions, where you feel the support of community and attention from the teacher. Due to the ability of being present to every single student, every single student feels well attended to at all times.
The courses are also interactive and gives a great opportunity to dig deeper into personal awareness as well as challenges to find the right solution.
It provides seamless integration of body, mind and spirit by blending ancient technologies with modern awareness that can quickly bring transformation and elevate awareness.
- Live Recordings, Available on Zoom
- Course Details
- The course cover over a span of 11 weeks covering every body per week. Each module is up to three hours in length.
- In addition, this course features surprise bonus sessions.
- Each class will be conducted live in a sacred setting, also available at the comfort of your home via zoom.
- Each class will also be recorded and provided to you in both video and audio format. The video format is dynamic and adds a visual element to the learning experience. The audio allows you to listen on the go!
- In addition to the 11 modules, you will also receive access to special course bonuses, outlined below.
- You will own the course and can access it at any time you wish. It is a powerful set of information and tools that is yours to keep.
- Course Structure
Introduction to Kundalini Yoga
Kundalini Yoga is a powerful and transformative form of yoga that focuses on awakening your dormant spiritual energy, known as Kundalini. This ancient practice, rooted in both yogic philosophy and science, offers a holistic approach to physical, mental, and spiritual well-being. In this introduction, we’ll explore the fundamental principles and practices of Kundalini Yoga.
Ten Bodies
The goal is to balance and harmonize these ten bodies to achieve a state of wholeness, awareness, and spiritual enlightenment. Various Kundalini Yoga practices, including kriyas (sets of exercises), meditation, and mantra chanting, are used to strengthen and balance these bodies, leading to personal growth and spiritual evolution. Understanding and working with the Ten Bodies is an integral part of Kundalini Yoga’s holistic approach to well-being and self-realization.
Pranayama & Breathing Practice
Breathing exercises are central to Kundalini Yoga. Particular breathing patterns, such as long, deep breathing and rapid breath of fire, are used to move energy, increase vitality, and clear the mind.
Chakras (7, 8, 114)
Kundalini Yoga emphasizes the role of chakras, which are energy centers in the body. There are seven primary chakras aligned along the spine, each associated with specific physical, emotional, and spiritual qualities. Kundalini practice aims to balance and activate these chakras.
Yogic Lifestyle ( Tips and Secrets to enhance your life)
A yogic lifestyle is a holistic way of living that aligns with the principles and practices of yoga philosophy. It emphasizes physical, mental, and spiritual well-being, with the aim of achieving balance, harmony, and a deeper connection to one’s inner self and the universe.
Yoga & Ayurveda (Sister Sciences)
Yoga and Ayurveda are sister sciences that work together to promote holistic well-being. By integrating the practices and principles of both systems, individuals can achieve a greater sense of balance, health, and spiritual growth. It’s important to note that while these systems can be highly beneficial, consulting with qualified practitioners is recommended for personalized guidance and treatment.
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali provide profound insights into the nature of the mind, the practice of yoga, and the path to spiritual realization. They continue to be studied, interpreted, and applied by yoga practitioners and scholars worldwide as a guide to leading a more conscious and meaningful life.
Mudras – Seals or Gestures
Mudras are symbolic hand gestures or positions used in various spiritual, yogic, and cultural practices, primarily in India. These gestures are believed to have specific meanings and can be employed for various purposes, including enhancing meditation, healing, and expressing different emotions or concepts. Mudras are an integral part of yoga, classical dance forms, and rituals in Indian traditions.
Mudras are not limited to hand gestures; they can also involve the positioning of the entire body, including the eyes, tongue, and other body parts. The practice of mudras is often integrated into yoga and meditation to enhance the flow of energy, promote mental and emotional well-being, and deepen one’s spiritual connection.
Mantras – Sacred Sounds
Mantras, or sacred sounds, are chanted or repeated during Kundalini practice to shift consciousness and align with higher states of awareness. The most well-known mantra in Kundalini Yoga is “Sat Nam,” which means “Truth is my identity.”
Dhristi – Eye Focus
Drishti, often spelled as Dhristi, is a yogic and meditative technique that involves the focused gaze or fixed point of concentration during yoga poses and meditation practices. Drishti is a Sanskrit term that means “sight” or “vision,” and it is an integral part of many yoga styles, especially Hatha and Ashtanga yoga, as well as meditation traditions. The concept of Drishti is closely related to the idea of focusing the mind and cultivating inner awareness.
The Eleventh Body
The Eleventh Body is combination of all the bodies. All the bodies are combined in this body, when anything out of balance, we can work to balance that specifically. All weakness are also strengths. So Meditate, Meditate and meditate some more.
- Certification
Upon successful completion of the course, you will have the option to a certificate.
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Join Transformative 11-Week Kundalini Yoga Journey
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