21-Day Pranayama Sadhana: The Breath of Life

Awaken Your Breath, Awaken Your Life

All knowledge you need comes through the breath of life.

reath is more than just air—it is life force, healing, and transformation. This 21-day guided sadhana will help you unlock pranic energy, balance your mind-body connection, and elevate your spiritual awareness through the ancient science of pranayama.

In today’s fast-paced world, our breath becomes shallow, stressed, and unconscious—disconnecting us from our true power. Through conscious breathing, we can:

Each day of this journey is designed to deepen your breath awareness, activate subtle energy centers, and harness the transformative power of prana.

Awakening the Breath

Theme: Establishing a strong foundation of breath awareness and balancing Prana and Apana for vitality and grounding.

Expanding Vital Energy & Mantra Integration

Theme: Using mantra, vibration, and breath rates to deepen energy flow.

Kriyas & Advanced Breathwork for Transformation

Theme: Establishing a strong foundation of breath awareness and balancing Prana and Apana for vitality and grounding.

Daily Guided Breathwork Practices (5-15 min)
Ancient Wisdom on Prana & Energy Flow
Mantra & Breath Meditation Techniques
Kriyas & Advanced Pranayama for Deep Healing
Integration Tips to Make Breathwork a Daily Habit
Bonus: Breath & Mantra Healing Meditation

Beginners seeking clarity & inner peace
Yoga & meditation practitioners looking to deepen breath control
Spiritual seekers wanting to explore the power of prana
Anyone experiencing stress, anxiety, or fatigue
If you breathe, this journey is for you!

Kundalini-Yoga-Meditaion-for-Vishudhi-Chakra

My heartfelt gratitude for the pranayama practice you’ve shared with us. Since incorporating it into my daily routine, I’ve experienced, improved concentration, and a heightened ability to act rather than react. My energy levels have increased, and my mood has been uplifted, just to name a few benefits. I’m especially thrilled that my daughter continues to practice with me in the evening. This experience has given her greater confidence, improved focus, and an enhanced ability to express love. Thank you for guiding us on this journey Prakash!

"This 21-day journey into the 3rd Eye was nothing short of magical! I never imagined how much power lies within our intuition until I experienced these daily kriyas and meditations. By the second week, I noticed a significant shift in my perspective, my dreams became more vivid, and I started making decisions with confidence and inner knowing. This sadhana has given me tools to not only strengthen my spiritual practice but also enhance my day-to-day living. I’m incredibly grateful for this awakening."

The 21-Day Kundalini Yoga Sadhana on the 3rd Eye has been an incredibly transformative experience. I came into it feeling disconnected and unsure, but by the end, I felt a deep sense of inner clarity and connection to my intuition. The daily practices helped me, and now I’m able to trust myself more fully, with a new level of awareness. It’s been a spiritual awakening, and I highly recommend this journey to anyone seeking deeper insight and alignment in their life."

Breathe With Us: Start Your 21-Day Sadhana Now!

Prepare for the Journey: After registering, you’ll receive a notification with all the necessary information to begin your 21-day Sadhana.

Take the leap into deeper consciousness. By dedicating just 60 minutes a day, you can unlock profound spiritual and mental transformation.

Whether you’re new to Kundalini Yoga or a seasoned practitioner, this 21-day Sadhana will guide you toward unlocking the full potential of your Third Eye Chakra.

Teachings of Prakash Chegu