21-Day Kundalini Yoga Sadhana: Healing the Ancestral Lineage

Reclaim your power, rewrite inherited patterns, and honor the wisdom

A deep journey of remembrance, healing, and liberation through your ancestral lines — maternal and paternal — so that you may reclaim your power, rewrite inherited patterns, and honor the wisdom that flows through your blood.

According to yogic philosophy, unresolved emotions, traumas, and karmas are passed down through generations. When we work on ourselves through Kundalini Yoga, we not only heal ourselves, but also create ripple effects across the timelines — past, present, and future.

This sadhana clears blockages that prevent abundance, love, health, and spiritual clarity by consciously connecting with our ancestors and blessing their journey as we walk our own.

Daily Practice (60 mins)

Tuning In – "Ong Namo Guru Dev Namo" (3x)
Warm-up – Cat-cow, spinal flex, neck rolls (5-7 min), etc.,
Main Kriya – As per theme of the day (30 min)
Meditation – Focused on the week’s intention (11 min)
Closing Prayer & Sat Nam – Honor the ancestors & yourself.

Clearing the Lineage

Focus: Releasing shame, fear, guilt, and karmic residue.
Kriyas: Kriya for Emotional Balance, Kriya to Clear the Subconscious Mind.
Meditation: Meditation for Forgiveness (with mantra "Ra Ma Da Sa")
Reflection: Who are the ancestors you wish to understand or forgive?
Ritual: Offer flowers, rice, or water to your ancestors in prayer daily.

Reclaiming the Gifts

Focus: Awakening dormant ancestral talents, intuition, and protection.
Kriyas: Surya Kriya (to awaken solar power), Kriya for Awakening the 10 Bodies.
Meditation: Meditation for Ancestral Guidance (Ajna center focus with "Ong Namo Guru Dev Namo")
Reflection: What gifts have you inherited? How can you honor them?
Ritual: Light a lamp or candle for your ancestors. Write a letter thanking them.

Walking Forward in Grace

Focus: Activating prosperity, divine purpose, and generational blessings.
Kriyas: Kriya to Remove Obstacles, Kriya for Invincibility.
Meditation: Meditation for Prosperity and Spiritual Radiance ("Har Haray Haree, Wahe Guru")
Reflection: What legacy do you wish to pass on? What needs to shift?
Ritual: Plant something symbolic. Affirm your place as the bridge between past and future.

Unfolding Benefits of This Practice

Liberation from inherited patterns
Emotional clarity and nervous system reset
Stronger sense of belonging and purpose
Boosted intuition and spiritual guidance
Connection with divine support from your lineage

Kundalini-Yoga-Meditaion-for-Vishudhi-Chakra

"The 21-day journey into the 3rd Eye was nothing short of magical! I never imagined how much power lies within our intuition until I experienced these daily kriyas and meditations. By the second week, I noticed a significant shift in my perspective, my dreams became more vivid, and I started making decisions with confidence and inner knowing"

The 21-Day Kundalini Yoga Sadhana on the 3rd Eye has been an incredibly transformative experience. I came into it feeling disconnected and unsure, but by the end, I felt a deep sense of inner clarity and connection to my intuition. The daily practices helped me, and now I’m able to trust myself more fully, with a new level of awareness."

"Reclaim your power, rewrite inherited patterns, and honor the wisdom"

Sign Up Today: Click the "Register Now" button to secure your spot.

Prepare for the Journey: After registering, you’ll receive a notification with all the necessary information to begin your 21-day Sadhana.

Teachings of Prakash Chegu