- Info
Enhance communication, creativity, and self-expression.
The Vishuddhi Chakra, also known as the Throat Chakra, is responsible for communication, expression, and truth. A blocked or imbalanced Throat Chakra can lead to struggles with self-expression, communication issues, or even physical problems like a sore throat. This 21-day Kundalini Sadhana is designed to unlock the full potential of your Vishuddhi Chakra, allowing for enhanced communication, creativity, and a deeper connection with your truth.
- Live Recordings, Available on Zoom
- Sadhana Structure
Daily Practice Layout
Opening Prayer (3-5 minutes)
“Ong Namo Guru Dev Namo” to center yourself and invoke divine guidance.
15-20 minutes
Choose from specific Kundalini Kriyas that focus on the Vishuddhi Chakra. Examples include:
Kriya for Elevation
Stimulates the entire chakra system with an emphasis on opening the throat for self-expression.
Kirtan Kriya
Involves chanting and finger movements to activate higher centers and promote clear communication.
5 minutes
Sitali Breath
Breathing in through a curled tongue to cool and soothe the throat.
Ujjayi Breath
Ocean breath, focusing on the sound at the throat, which brings awareness and calmness to this chakra.
5-10 minutes
Choose from specific Kundalini Kriyas that focus on the Vishuddhi Chakra. Examples include:
Mantra for Vishuddhi
“Ham” is the seed sound for the Throat Chakra.
Daily chanting: “Sa Ta Na Ma” or “Sat Nam” with focused attention on the Throat Chakra. This will help clear blockages and enhance verbal expression.
10-15 minutes
Focus on the space around the throat while meditating, visualizing a blue lotus or light radiating from the Throat Chakra.
You can use Tratak (candle gazing) to increase focus and clarity of thought, directly aiding the expression of truth.
2-3 minutes
Incorporate affirmations related to the Throat Chakra after each session to rewire the mind for positive communication:
- “I express myself with clarity and confidence.”
- “I speak my truth with love and compassion.”
- “My voice is clear and my words are aligned with my highest truth.”
Optional, 5 minutes
Reflect on your experience and any emotions or thoughts that arose during practice. Journaling helps you understand your personal communication style and track the transformation over the 21 days.
- Weekly Focus
Week 1: Opening the Flow
The focus in the first week is to clear out any blockages, making way for the Throat Chakra’s energy to flow freely. The exercises are gentle yet powerful, aimed at releasing tension from the neck, jaw, and shoulders.
Week 2: Expressing the Truth
This week will focus on enhancing your ability to speak truthfully, not only to others but also to yourself. Work on inner dialogue, eliminating self-criticism, and allowing yourself to express your authentic self without fear.
Week 3: Harmonizing
The final week is about balancing the Throat Chakra’s energy with the other chakras. The goal is to integrate this open channel of communication into your life, harmonizing it with the mind and heart to speak with clarity and compassion.
- Dietary Recommendations
Hydration
Drink plenty of water to keep your throat moist and cleanse the chakra.
Herbal Teas
Teas like chamomile, ginger, and peppermint soothe the throat and support communication.
Foods
Incorporate blue and purple foods like blueberries, blackberries, and plums, as well as liquids like soups and smoothies to balance the Throat Chakra.
- Tips for Success
Commitment
Dedicate time each day for this practice. It doesn’t have to be long, but consistency is key.
Rest the Voice
Try to incorporate moments of silence into your day to allow your Throat Chakra to recharge.
Speak with Intention
Throughout the day, focus on speaking consciously and with intention. Practice listening deeply as well.
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- Register
Sign Up Today: Click the Register Now” button below.
Prepare for the Journey: After registering, you’ll receive an email with all the necessary information to begin your 21-day Sadhana.
Start Your Transformation: On the start date, immerse yourself in this sacred practice and transform your heart and soul.
