Teachings of Prakash Chegu
Kundalini Yoga Master Class
La Veleta, Tulum | Online via Zoom | Recorded Live
Awaken. Heal. Radiate.
Are you ready to step into your most radiant, aligned self?
This 11-week Kundalini Yoga Master Class is a powerful journey of inner transformation—designed to awaken your energy, clear blockages, and help you live with purpose and radiance.
Each module is a complete experience with focused teachings, kriyas, meditations, journaling prompts, and integration practices.
✨ Join the full journey for deep, lasting change.
🌿 Or start with a single module to explore at your own pace
Module 1
Awaken the Inner Light
Theme: Igniting the Soul Spark
Focus: Activating the energy of the soul through breath, awareness & intention.
Available Online | Recorded Live
Teaching Topics:
- The Ten Bodies in Kundalini Yoga: understanding your multidimensional self
- The science of prana and the soul’s radiance
- Breath as a bridge between body and spirit
Journaling Prompts:
- What makes you feel most alive?
- When do you feel connected to your soul light?
Affirmation:
- “I am the light of my soul. I radiate divine brilliance.”
Integration Assignment:
- Practice the Soulful Breathwork daily for 11 minutes.
- Notice how your energy shifts before and after practice.
Practice:
- Kriya to Awaken the 10 Bodies + Soulful Breathwork
Module 2
Healing Ancestral Lineage
Theme: Clearing the Past, Honoring the Roots
Focus: Releasing inherited patterns, emotional blockages & karmic imprints.
Saturday, 12th July 2025
Teaching Topics:
- The impact of epigenetics and ancestral imprints on your life
- Honoring ancestors: healing backwards and forwards
- Forgiveness as liberation
Journaling Prompts:
- What family patterns do you carry that no longer serve you?
- Who or what do you need to forgive to free your lineage?
Affirmation:
- I honour my ancestors and release what is not mine to carry.”
Integration Assignment:
- Create an ancestral altar or light a candle daily in gratitude for your lineage.
Practice:
- Kriya for Ancestral Healing + Meditation for Forgiveness
Module 3
Activate the Creative Force
Theme: From Stuck to Sacred Flow
Focus: Unblocking the sacral chakra, awakening creativity, sensual energy, and joy.
Saturday, 19th July 2025
Teaching Topics:
- The sacral chakra: seat of Shakti, creativity, and pleasure
- Healing shame and opening to joyful embodiment
- Sacred sensuality as life force activation
Journaling Prompts:
- Where do you block your creativity or pleasure?
- What creative expression longs to flow through you?
Affirmation:
- “I flow with ease, pleasure, and sacred creativity.”
Integration Assignment:
- Engage in a creative act daily – dance, draw, cook, or sing without self-judgment.
Practice:
- Kriya for Second Chakra + Celestial Communication
Module 4
Embodying Courage & Willpower
Theme: Inner Fire, Outer Strength
Focus: Strengthening the navel center, building confidence, and setting clear boundaries.
Saturday, 26th July 2025
Teaching Topics:
- The navel center (third chakra) as your personal power bank
- Developing discipline and commitment
- Saying “no” from a place of self-respect
Journaling Prompts:
- Where in life do you give away your power?
- What boundary do you need to set this week?
Affirmation:
- “I stand strong in my truth and radiate courage.”
Integration Assignment:
- Do Breath of Fire every morning to energize your core power.
Practice:
- Kriya for Third Chakra + Breath of Fire Series
Module 5
Heart Alchemy
Theme: Love Without Fear
Focus: Healing heartbreak, expanding compassion, and attracting conscious connection.
Saturday, 2nd August 2025
Teaching Topics:
- The physiology of heartbreak and how to heal it
- From conditional love to divine love
- Cultivating compassion without self-sacrifice
Journaling Prompts:
- Where have you closed your heart to protect yourself?
- What does love feel like when it’s unconditional?
Affirmation:
- “My heart is open, strong, and guided by love.”
Integration Assignment:
- Practice self-compassion by placing your hand on your heart and repeating your affirmation daily.
Practice:
- Kriya to Open the Heart + Meditation for Self-Love & Compassion
Module 6
Claim Your Voice
Theme: Truth as a Frequency
Focus: Empowering expression, clearing the throat chakra, speaking your truth with grace.
Saturday, 9th August 2025
Teaching Topics:
- The throat chakra and speaking with integrity
- Healing fear of judgment and rejection
- Mantra as vibration medicine
Journaling Prompts:
- Where do you silence your truth?
- What words are waiting to be spoken?
Affirmation:
- “My voice is clear, powerful, and divinely guided.”
Integration Assignment:
- Sing or chant daily to liberate your voice without self-censorship.
Practice:
- Kriya for Throat Center + Chanting Mantras of Expression
Module 7
Intuition & Inner Vision
Theme: Trust the Invisible
Focus: Strengthening the third eye, sharpening perception & intuitive clarity.
Saturday, 16th August 2025
Teaching Topics:
- How intuition works and why we ignore it
- Opening the third eye safely
- Using Trataka (candle gazing) to enhance inner vision
Journaling Prompts:
- When has your intuition guided you clearly?
- What fears block you from trusting it fully?
Affirmation:
- “I trust my inner guidance with confidence and clarity.”
Integration Assignment:
- Practice Trataka meditation three times this week and record your insights.
Practice:
- Kriya for Ajna Activation + Trataka Meditation
Module 8
The Crown & Beyond
Theme: Divine Connection
Focus: Merging with higher self, universal consciousness & divine wisdom.
Saturday, 23rd August 2025
Teaching Topics:
- The crown chakra as your gateway to divine union
- Surrendering to grace and guidance
- Living with humility and wonder
Journaling Prompts:
- When have you felt truly connected to something greater than yourself?
- What does surrender mean to you?
Affirmation:
- “I am one with the infinite wisdom and love of the universe.”
Integration Assignment:
- Begin each day with a prayer or invocation to align with your higher self.
Practice:
- Kriya for Crown Chakra + Meditation for Bliss & Unity
Module 9
Prosperity is Your Birthright
Theme: Rewriting Your Wealth Blueprint
Focus: Healing scarcity, calling in abundance, and anchoring financial flow.
Saturday, 30th August 2025
Teaching Topics:
- Prosperity consciousness in Kundalini Yoga
- Releasing ancestral and societal scarcity programming
- Using Trataka (candle gazing) to enhance inner vision
Journaling Prompts:
- What did you learn about money growing up?
- What does true prosperity mean to you?
Affirmation:
- “I am open to infinite abundance and divine provision.”
Integration Assignment:
- Practice the Har prosperity mantra daily with clear intention.
Practice:
- Kriya for Prosperity + Har Meditation (Prosperity Mantra)
Module 10
Navigating Challenges with Grace
Alchemy Through Adversity
Cultivating resilience, faith, and trust in divine timing.
Saturday, 6th September 2025
Teaching Topics:
- Why challenges are spiritual catalysts
- The art of surrender and strategic action
- Clearing fear of the future to walk in faith
Journaling Prompts:
- What current challenge is teaching you the most?
- How can you surrender while still taking aligned action?
Affirmation:
- “I move through challenges with grace, strength, and faith.”
Integration Assignment:
- Each day this week, write down one thing you trust is working out for your highest good.
Practice:
- Kriya for Overcoming Setbacks + Meditation to Clear Fear of the Future
Module 11
The Radiant Self
Theme: Living in Alignment
Focus: Integrating all you’ve awakened into your daily life. Walking the world as a luminous being.
Saturday, 13th September 2025
Teaching Topics:
- The aura as your spiritual signature
- Radiance as a byproduct of aligned living
- Embodying your teachings with humility and courage
Journaling Prompts:
- How has your energy and awareness shifted since Week 1?
- What is your highest vision for yourself moving forward?
Affirmation:
- “I walk the world as a radiant, aligned, and compassionate being.”
Integration Assignment:
- Commit to one daily practice from this course to continue anchoring your transformation.
Practice:
- Practice: Kriya for Aura + Meditation for Radiance & Protection
Final Closing Ceremony (Optional)
Invite students to a live Zoom closing with:
Group meditation
Sharing of insights and breakthroughs
Blessing for their continued journey
Step Into Your Power – Begin Your Journey Today
Start your transformation now. Choose the full 11-week journey or begin with a single module. The Kundalini Yoga Master Class is your path to healing, clarity, and inner radiance.
