21-Day Kundalini Sadhana for Alchemizing (Releasing) Anger

Reclaim your power, rewrite inherited patterns, and honor the wisdom

Anger, when left unprocessed, becomes stored tension in the body, emotional blockages, and even physical illness. But when properly channeled, anger can become a catalyst for growth, self-awareness, and personal empowerment.

Each day will include:

Kriya (physical practice) – A set of movements to release stored anger
Pranayama (breathwork) – To cool, calm, and reset the nervous system
Meditation – To dissolve reactive patterns and cultivate inner peace
Mantra Chanting – To shift emotional energy and increase vibrational frequency
Journaling Prompt – To reflect and process emotions consciously

Each week will focus on a different aspect of anger release:

Acknowledging & Releasing Stored Anger

Day 1-3: Shake It Off – Kundalini Kriya for Emotional Release

Kriya: "Stress Relief and Clearing the Emotions of the Past"
Pranayama: 3-minute Breath of Fire to activate energy and release tension
Meditation: Fists of Anger Meditation – A powerful technique to purge stored rage
Mantra: "Har Har Wahe Guru" – To release emotional blocks
Journaling Prompt: What unresolved anger am I holding onto?

Day 4-7: Releasing Anger Through the Body

Kriya: "Stress Relief and Clearing the Emotions of the Past"
Pranayama: 3-minute Breath of Fire to activate energy and release tension
Meditation: Fists of Anger Meditation – A powerful technique to purge stored rage
Mantra: "Har Har Wahe Guru" – To release emotional blocks
Journaling Prompt: What unresolved anger am I holding onto?

Walking Forward in Grace

Day 8-10: Cooling the Inner Fire

Kriya: "Stress Relief and Clearing the Emotions of the Past"
Pranayama: Long Deep Breathing – To regulate emotional responses
Meditation: Sat Kartar Meditation – To open the heart and dissolve frustration
Mantra: "Sat Nam" – To bring truth and neutrality
Journaling Prompt: How can I respond differently to triggers?

Day 11-14: Replacing Anger with Inner Strength

Kriya: "Stress Relief and Clearing the Emotions of the Past"
Pranayama: Long Deep Breathing – To regulate emotional responses
Meditation: Sat Kartar Meditation – To open the heart and dissolve frustration
Mantra: "Sat Nam" – To bring truth and neutrality
Journaling Prompt: How can I respond differently to triggers?

Cultivating Emotional Mastery & Forgiveness

Day 15-17: Expanding Compassion

Kriya: "Heart Opening Kriya – Expanding the Energy of Love"
Pranayama: Heart Breath (4-count inhale, 8-count exhale)
Meditation: "Meditation to Develop a Forgiving Heart"
Mantra: "Guru Ram Das" – To heal the heart
Journaling Prompt: What does true forgiveness feel like in my body?

Day 18-20: Emotional Sovereignty & Mastery

Kriya: "Strengthening the Aura – Protecting Energy from External Negativity"
Pranayama: Cannon Breath (powerful exhale through the mouth)
Meditation: "Kirtan Kriya" – Bringing balance to the mind and emotions
Mantra: "Aad Guray Nameh" – For protection and clarity
Journaling Prompt: What does emotional mastery look like for me?

Day 21: Integration & Renewal Ceremony

Full 60-minute practice combining kriyas, breathwork, and meditation
Closing Fire Ritual (write down anything you are releasing and burn it)
Gratitude Practice to integrate the lessons of this sadhana
Journaling Prompt: What has transformed in me over the past 21 days?

Sadhana for Emotional Mastery and Inner Peace.

This 21-day Kundalini Sadhana is designed to help you release deep-seated anger, balance the fire within, and cultivate a state of peace, forgiveness, and emotional mastery. Through a combination of Kundalini kriyas, breathwork, meditations, and mantras, you will:

Clear suppressed anger from the subconscious
Release stored tension from the body
Balance the fire element (Pitta energy)
Strengthen the nervous system to handle emotions better
Transform frustration into clarity and inner power

Kundalini-Yoga-Meditaion-for-Vishudhi-Chakra

"The 21-day journey into the 3rd Eye was nothing short of magical! I never imagined how much power lies within our intuition until I experienced these daily kriyas and meditations. By the second week, I noticed a significant shift in my perspective, my dreams became more vivid, and I started making decisions with confidence and inner knowing"

The 21-Day Kundalini Yoga Sadhana on the 3rd Eye has been an incredibly transformative experience. I came into it feeling disconnected and unsure, but by the end, I felt a deep sense of inner clarity and connection to my intuition. The daily practices helped me, and now I’m able to trust myself more fully, with a new level of awareness."

Are you ready to transform anger into strength, resentment into wisdom, and frustration into peace?

Sign Up Today: Click the "Register Now" button to secure your spot.

Prepare for the Journey: After registering, you’ll receive a notification with all the necessary information to begin your 21-day Sadhana.

This 21-day journey is not just about releasing anger—it’s about reclaiming your emotional power, strengthening your inner peace, and stepping into a state of true clarity and freedom.

After registering, you’ll receive a notification with all the necessary information to begin your 21-day Sadhana.

Teachings of Prakash Chegu