Introduction
Sometimes the obstacles we face aren’t outside us at all – they are internal patterns that drain our energy and keep us repeating the same lessons. By naming these inner blocks, you can begin to dissolve them and reclaim your power.
Five inner blocks
- Ego – The need to be right or separate fuels defensiveness and competition. Healing comes through humility, surrender and recognizing our shared humanity.
- Envy – Comparing yourself to others creates resentment and scarcity. Gratitude and appreciation transmute envy into inspiration.
- Fear – Avoiding change or discomfort keeps you stuck. Cultivate courage and trust that growth lies on the other side of fear.
- Attachment – Clinging to specific outcomes or identities prevents flow. Practice detachment, allowing life to unfold beyond rigid expectations.
- Negative beliefs – Limiting stories like “I’m not enough” sabotage progress. Use self‑inquiry, affirmation and meditation to rewrite these narratives.
How to break free
- Cultivate awareness. Notice when an inner block arises without judgment.
- Use yogic practices like pranayama, kriyas and meditation to shift the energetic pattern.
- Replace old behaviours with aligned actions – gratitude instead of envy, curiosity instead of fear.
- View each block as a teacher guiding you toward deeper healing.
Conclusion
Freedom comes from within. When you transform your inner blocks, you unlock the reservoir of energy trapped behind them and turn obstacles into stepping stones on your path to personal evolution.
