Sea Buckthorn, Collagen, and the Overnight Repair Window: Why This Ancient Berry May Be One of Nature’s Most Powerful Beauty and Longevity Foods
Most people think aging happens because we are getting older. Biology tells a different story. Aging happens because the body gradually loses its ability to repair itself. Skin becomes thinner. Joints become less resilient. The digestive tract becomes more sensitive. Hormones fluctuate. Recovery slows. Inflammation rises. At the center of many of these processes is […]