Ayurveda’s Winter Kidney Rituals – How to Protect Your Vitality During the Cold Season?
In Ayurveda, winter is a powerful but demanding season for the body. It is governed by Vata and Kapha, bringing cold, dryness, heaviness, and stagnation. While this season supports deep rest and regeneration, it also places unique stress on one of the body’s most vital systems: the kidneys. The kidneys are not just filtration organs. […]