🌾 Ven Pongal (Karnataka Style) – Kitchari
Ayurvedically Balanced | Sattvic | Digestive-Friendly Essence of This Dish (Ayurvedic View) Vata-pacifying: Warm, soft, moist, mildly spiced Pitta-soothing: No onion/garlic, gentle spices Kapha-aware: Correct grain–lentil ratio, ginger, pepper, cumin Best time to eat: Breakfast or lunch Ideal season: Monsoon, winter, post-fasting days, Ekadashi break (with mung option) 🧂 INGREDIENTS (Serves 3–4) Base Raw rice […]