Anger Is Not Just an Emotion — It’s a Biochemical Storm
…and here’s how to care for yourself when it moves through you We often talk about anger as if it’s just a feeling — but it’s so much more. Anger is a bio-chemical process. Hormones surge, blood pressure rises, breath shortens, the liver gets activated, and the whole body prepares for battle. But what happens when we don’t fight or […]
Ayurvedic Remedies for Liver: The Seat of Transformation
In Ayurveda, the liver is considered the powerhouse of agni — the digestive fire that governs transformation, metabolism, and purification. It’s the organ of alchemy, turning food, thoughts, and emotions into usable energy and nutrients. But modern life — with its stress, processed food, and emotional suppression — often leads to liver imbalance, especially excess Pitta dosha (the fire element). Symptoms may include: […]
The Power of Arugula Sprouts: Tiny Leaves, Mighty Benefits
When it comes to healing through food, nature loves to surprise us. Some of the most potent medicine doesn’t come from rare, exotic ingredients — but from the humble sprout. And today, we’re spotlighting one of the unsung heroes of the sprout family: 🌿 Arugula Sprouts — the peppery little greens bursting with vitality. 💚 What Are Arugula […]