Jaggery: The Sweet Medicine of Ayurveda
Jaggery, or Gur, is more than just a natural sweetener—it is a powerhouse of health benefits deeply rooted in Ayurveda. This traditional unrefined sugar, made from sugarcane or palm sap, is rich in minerals, antioxidants, and essential nutrients that help balance the three doshas (Vata, Pitta, and Kapha) while promoting overall well-being. Unlike refined sugar, which depletes the […]