Sagarbha & Nigarbha Pranayama: The Two Paths of Yogic Breathwork
Pranayama, the ancient science of breath control, is not just about breathing—it is about channeling prana (life force) to awaken deeper states of consciousness. Within the vast tradition of pranayama, two significant classifications exist: These two paths guide practitioners toward inner stillness, energy expansion, and spiritual transformation. While Sagarbha engages the mind through mantra, visualization, and intention, Nigarbha is […]