Raisins for Balancing the Doshas: A Simple Ayurvedic Remedy
Raisins are more than just a sweet and chewy snack; they are a powerhouse of nourishment, deeply revered in Ayurveda for their ability to balance the three doshas—Vata, Pitta, and Kapha. Small but potent, raisins are naturally cooling, hydrating, and rich in iron, making them an ideal food for boosting energy, improving digestion, and nourishing […]