Dealing with Breakup in a HEALTHY WAY
Dealing with a breakup in a healthy way involves taking care of both your emotional and physical well-being. Here are some steps to help you navigate this challenging time: 1. Allow Yourself to Grieve 2. Practice Self-Care 3. Seek Support 4. Set Boundaries 5. Reflect on the Relationship 6. Stay Positive and Focused 7. Avoid Unhealthy Coping Mechanisms 8. Reconnect with Yourself 9. Engage […]